Hello friends! I have a new podcast interview live today and I'm very excited to welcome it. Dr. Bill Rawls to the show. I recently started reading your ...

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Hello runners, lace up your shoes and get ready for an epic year of exceeding your running goals! We've got something special for you: a FREE 4-page ...

December 31, 2023 7 CommentsThis Mexican chicken soup recipe will chase away the winter blues.Because? Well, first of all, it's hot! Nothing like a hot ...

Are you over 35 years old and finding it difficult to see improvements in your body composition? Read on to learn the reasons why you're not seeing lean ...

Just checking in to say everything is fine here... I've just been enjoying time with the family. I didn't know it at first, but Jerry had six days in a row ...

Years ago, I made the kind suggestion that perhaps what could be behind many black women's reluctance to exercise could be ...

Hello friends! I hope you had a wonderful week. It's been a lovely blur between Christmas and New Year, and I've enjoyed all this time with the team. We ...

Universal standard is one of my favorite brands and is having a very rare site-wide sale from December 3-5, with all items 33% off. PLUS, I have a coupon ...

December 26, 2023 64 CommentsHealthy baked oatmeal is always a hit in my house. It's like a muffin (and like a pudding).I talk a lot about oats and have ...

In This episode, Tina speaks with Allison Jackson, former bodybuilder and wellness coach, who focuses on macronutrition and overall wellness for corporate ...

This is the third (and last, I promise) post of Noah's photos through the years. He has done very well in his apartment; He wishes he would contact me more ...