Weight Loss
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2024 MILES TRACKER & RUNNING LOG FREE printable
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Hello runners, lace up your shoes and get ready for an epic year of exceeding your running goals! We've got something special for you: a FREE 4-page ...

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Mexican Chicken Soup Recipe
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December 31, 2023 7 CommentsThis Mexican chicken soup recipe will chase away the winter blues.Because? Well, first of all, it's hot! Nothing like a hot ...

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Reasons Why You’re Not Seeing Perimenopause Lean Muscle (Yet)
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Are you over 35 years old and finding it difficult to see improvements in your body composition? Read on to learn the reasons why you're not seeing lean ...

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Runs for Cookies: Christmas 2023
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Just checking in to say everything is fine here... I've just been enjoying time with the family. I didn't know it at first, but Jerry had six days in a row ...

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Study: Hair care might be barrier to health for black women. Should doctors be talking to us about it?
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Years ago, I made the kind suggestion that perhaps what could be behind many black women's reluctance to exercise could be ...

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Friday Faves 12.29 + Christmas recap
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Hello friends! I hope you had a wonderful week. It's been a lovely blur between Christmas and New Year, and I've enjoyed all this time with the team. We ...

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Universal Standard Sale + Extra Coupon
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Universal standard is one of my favorite brands and is having a very rare site-wide sale from December 3-5, with all items 33% off. PLUS, I have a coupon ...

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Healthy Baked Oatmeal
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December 26, 2023 64 CommentsHealthy baked oatmeal is always a hit in my house. It's like a muffin (and like a pudding).I talk a lot about oats and have ...

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Building Your Dream Body from Within
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In This episode, Tina speaks with Allison Jackson, former bodybuilder and wellness coach, who focuses on macronutrition and overall wellness for corporate ...

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Goodbye, Noah… (Part 3 of 3)
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This is the third (and last, I promise) post of Noah's photos through the years. He has done very well in his apartment; He wishes he would contact me more ...

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This is What White Supremacy in Medical Research Looks Like
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There's something that's been bothering me since I first saw it about a year ago: but a study published on Tuesday in The ...

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Friday Faves 12.22 – The Fitnessista
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Hello friends! Happy and joyful weekend to you. What are you doing? We're baking cookies, cleaning, and finishing up the last few holiday tasks. I'm ...

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