March 30, 2024 12 CommentsThis chocolate chia pudding recipe is for those people who LOVE jello pudding but need a healthier alternative.A tablespoon of chia ...

I was so sure today was Tuesday. I was even relieved to have one more day before my weigh-in on Wednesday, lol. I knew I wasn't going to do well this week ...

I'm sharing five things I do before bed every night in today's podcast episode! This is what I'm talking about: – My anchor nighttime habits that help me ...

In This episode, Tina talks with Valerie Cacho, MD, about women's sleep health in perimenopause. As an integrative sleep medicine physician and women's ...

This is a bit of a strange post because it's actually directed at Noah (and my "voice" in the post is written towards him), but I thought maybe someone who is ...

Sharing my experience so far using the EquiLife CBO Protocol as part of my gut healing process. You can read more about my trip here. Hello friends! I ...

Disclosure: This post contains affiliate links. If you click on them and buy something, I earn a small commission, at no additional cost to you. Thank you ...

March 17, 2024 44 CommentsThis is the best vegetable soup recipe on my entire block! Or maybe in this house?You're probably thinking you need to find a way ...

I'm still struggling with things to write about. I wanted to do a post about the dinners Jerry and I have been eating lately, but I was hoping to wait until ...

I share some ideas on how to use your breathing to reduce stress. Hello friends! How are you? I hope you're enjoying the week so far. I have client ...

March 20, 2024 10 CommentsThese gluten-free peanut butter cookies can be made with ingredients from your pantry. There is nothing special here!I literally ...

In This episode, Tina chats with Emily Field, RD, about macronutrition. She debunks many of the common misconceptions about macros, explains how they are ...