Weight Loss
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149: my 2024 fitness and wellness predictions
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Sharing my fitness and wellness predictions for the new year. Hello friends! I hope you're having a wonderful day so far. I'm here working on work stuff ...

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A Classic Summertime Dress
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A white eyelet dress is one of the most classic summer styles I can think of. It's comfortable, lightweight, has a nice texture, and can be customized with ...

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Can You Bake Frozen Salmon?
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January 14, 2024 8 CommentsCan you bake frozen salmon? This is the wrong question.The right question is: "Why haven't you tried baking frozen salmon?" ...

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Understanding Burnout-Related Weight Loss Resistance With Megan Brynok, FDN-P
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In this episode, Tina speaks with Megan Brynok, Board Certified Holistic Health Practitioner and FDN Practitioner on the Carrots 'N' Cake Training Team. ...

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Runs for Cookies: Friday Night Photos #136
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It's been a LONG time since I did a real Friday Night Photos. I've sprinkled posts here and there with lots of images, but now I don't even know how far back ...

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I Finally Answer the Question, “What Do You Think About Weight Loss Surgery?”
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For years, I had avoided answering this question because it bothered me at first. When I first started this blog, it wasn't ...

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Friday Faves 1.12 – The Fitnessista
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Hello friends! How are you? I hope you had a wonderful week! It was the kids' first week back at school (wah), so we're back into the routine and I'm ...

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Amazon Prime Day 2022: Favorites on Sale
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As I'm sure you've probably already heard, Amazon Prime Day It is from July 12 to 13. (It is also Target offer days!) It's a great time to save on some ...

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Best Vegetarian Chili
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January 6, 2024 30 CommentsAre you looking for the best vegetarian chili? Of course you are! Who wants to settle for second place?Yo love chili and make it ...

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Easy Ways to Stay Fit When Traveling Abroad
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Do you want to stay in shape while traveling abroad? If so, this is the guide for you. Here you'll discover how you can maintain your fitness level ...

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All Grown Up
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Well, it happened. My two children are now adults. *many tears* Today is Eli's 18th birthday. Between Noah moving out and now that Eli is a legal adult, my ...

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I told y’all almost a decade ago to stop listening to Jillian Michaels. Y’all don’t listen.
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Over the years, I've had conflicts when talking about celebrities. I didn't want to feel like she was actively or passively ...

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