This week was much better than last when it came to my diet. Jerry and I are back to eating whole foods (although only a few days ago) and I already feel ten ...

Hello friends! How is your day? Thank you very much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also ...

January 27, 2024 twenty CommentsMexican Zucchini Boats are for those who love burritos but not burrito belly. You know what I mean!The burrito sits on your ...

In This episode, Tina shares her personal experience on finding the balance between “more” and “less” while facing the challenges of ulcerative colitis. ...

I've been dreading writing this post all week! I had a really bad week when it came to my diet. I had been doing VERY well during the first weeks of ...

Thanks to the kids having summer vacation, I'll have to do my 'countdown' a little differently, so I'll start here: Today, ...

I'm sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hello friends! Happy Monday! I hope you're enjoying the day so far ...

Happy new year! I hope your new year has gone well so far and that 2024 is better than you can imagine right now. My holidays and New Year's were very quiet ...

January 20, 2024 fifteen CommentsThese 25 healthy after school snack ideas will keep you from scratching your head when your kids come running through the ...

In This episode, Tina shares family, business, and personal updates, as well as some of her favorite wellness and fitness products that help her stay ...

It's been a lot of fun trying to get used to Jerry's new work schedule.First, it didn't go as planned. Jerry started his first day shift a few days after ...

For weeks, I watched people on social media argue about whether a man was justified in cheating on his wife because she had ...