Weight Loss
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Chili With Cocoa Powder
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February 25, 2024 68 CommentsWhat's the key to great tasting chili? (cocoa powder) Many would suggest that you add a lot of meat and sausage to make it ...

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My Huge Thrift Store Haul
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It's been a long time since I went a little crazy at the thrift store and bought (too many) clothes. I only went there to look for sewing patterns, but I ...

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Friday Faves 2.23 – The Fitnessista
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Hello friends! Happy Friday! What are you doing this weekend? The kids are on vacation at the rodeo (it's typical Arizona!) so we're enjoying sleeping ...

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Universal Standard US Club + Discount
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Divulgation: This blog post is not sponsored by Universal Standard, but I received a free Club Box (US) in exchange for showing off the set on Instagram. If ...

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Strawberry Cheesecake Smoothie
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February 21, 2024 17 CommentsThis Strawberry Cheesecake Smoothie is a dream. I love adding the word "cheesecake" to any recipe I can find.Who doesn't want ...

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Ep214: Should You Cut Carbs Or Fat to Lose Weight?
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In This episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information, it can be difficult ...

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Sewing Lessons
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I wasn't going to write a post today, but I shared this on Instagram and I thought it would be nice to share it here too... Jerry walked into JoAnn Fabrics ...

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Introducing Vitality – The Fitnessista
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Vitality is my new signature wellness program designed for exhausted moms who want more joy, optimal health, and vitality in their lives. Hello friends! ...

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Baked Tilapia From Frozen
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February 17, 2024 26 CommentsYou can't miss this recipe for frozen baked tilapia. It's quick and easy - a perfect weeknight dish.I keep talking about fish ...

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Ep213: Should Women Take Creatine?
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In This episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle development, recovery, brain health, mood, ...

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Plans are just a backup when you’re having fun
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I didn't post Wednesday's weigh-in yesterday because I wanted to spend the day with Jerry and leave my computer alone. He loved the Valentine's gifts I gave ...

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why I didn’t like the MyDNAge test
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(and not just because I'm angry with my results) Hello friends! How are you? Did you have a good weekend? What did you do for the Super Bowl? We went to ...

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