January 4, 2025 17 CommentsThis healthy baked chicken recipe is for all you haters and don't believe you can do anything with skinless chicken breast.I used ...

Hello friends! Happy new year! I hope 2025 is off to an amazing start. Today I'm sharing a new podcast episode with Amanda Kuda with tips on how to quit ...

Are you ready to finally run faster, feel stronger, and enjoy every step of your running career in 2025? Imagine what it would feel like to approach ...

In this episodeTina chats with sugar-free coach Melissa Dowbiggin to explore the science behind sugar cravings and practical strategies to effectively ...

Healthy Holiday Potluck Ideas It's the season: to decorate the halls, spend time with those you love, Put on your ugliest Christmas sweater. (my own Dick ...

Hello friends! Happy Friday! How is your week going? Friends who are celebrating this week: how have your holidays been? Before we get to today's post, a ...

In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to talk about her journey through perimenopause and how it inspired her to ...

December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free, it only has five ingredients and 9 calories ...

In this episodeTina sits down with Crohn's and colitis specialist Josh Dech to explore the growing epidemic of gut health issues, focusing on IBD and ...

I'm sharing a roundup of my favorite wellness products of 2024! If you want to use FSA/HSA credits before they expire, I have included these little ...

'Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you're going to work out. I'm always a fan of fast dumbbell ...

December 11, 2024 20 CommentsPut down the butter! It's time for peppermint candy decorations.Is it a craft or is it food? I'm not sure exactly, but I love ...