Weight Loss
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Abercrombie Fall Fashion Finds – The Fitnessista
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Sharing some of my favorite Abercrombie fashion finds! Hello friends! How are you? I hope you're having a wonderful week! I have another day full of ...

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Ep248: The Relationship Between a Dysregulated Nervous System & Hormonal Imbalances with Victoria Albina
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In this episodeTina talks to Victoria Albina, Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and ...

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Oliveda Skincare Faves – The Fitnessista
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I'm sharing a summary of the things I love about Oliveda. If you want to try it, You can buy my link here. For a free gift, Take our skin care quiz to get ...

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Runs for Cookies: A Fun Surprise
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I've been meaning to write this for a week, but I've been waiting for a package to be delivered to the recipient before posting about it...In my last post, I ...

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10.11 Friday Faves – The Fitnessista
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Hello friends! Happy Friday! What are you doing this weekend? We're heading to the pumpkin patch with friends and taking the team to see Joseph and the ...

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Vegetarian Black Bean Soup Recipe
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October 10, 2024 27 CommentsThis vegetarian black bean soup recipe should be printed and posted to your favorite recipe spot.I love black beans. I put them ...

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Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P
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In this episodechats with FDN and Carrots 'N' Cake trainer Jennifer Woodward. Jennifer shares that imbalances in these hormones affect our weight loss ...

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Healthy Fall Recipes
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October 6, 2024 8 CommentsHealthy fall recipes include pumpkin, turkey, apples and more pumpkins. This time of year is full of tasty, affordable and ...

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DISNEYLAND HALLOWEEN HALF MARATHON RACE RECAP
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Last weekend, I put on my running shoes for the long-awaited Disneyland Halloween Half Marathon 2024And what a race it was! The event, part of Disneyland's ...

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10.4 Friday Faves – The Fitnessista
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Hello friends! Happy Friday! What are you doing this weekend? I hope you have a fun weekend ahead! I *hope* we can finally decorate for Halloween and I'm ...

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173: Senate Health Roundatable recap
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Hello friends! I hope you are having a beautiful morning. Today I wanted to talk about last week's Senate roundtable, which was titled “American Health and ...

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Detox vegetable soup recipe – The Fitnessista
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I'm sharing my favorite daily detoxifying vegetable soup recipe. Hello friends! How are you? I hope you're having a lovely morning so far. The pilot isn't ...

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