December 4, 2024 18 CommentsMost of my audience will ignore these healthy Christmas snacks, and that's okay.I can't force you to feed celery in December and ...

In this episodeTina joins her fellow Carrots 'N' Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical ...

I'm sharing some of my favorite gifts, Favorite Things themed party ideas, and finds under $50! Hello friends! How are you? I hope you had an amazing ...

In this episodeDr. Anne Dunev, a certified naturopath and homeopath, joins the conversation to explore holistic strategies to heal ulcerative colitis. As a ...

I'm sharing my 2024 holiday gift guide for kids this year! We tend to stick to the purchasing strategy of: "Something they want, something they need, ...

In this episodeTina delves into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall ...

I'm sharing my holiday gift guide for tweens and teens. Hello friends! How are you? I hope your week is off to an amazing start! AP had a hard time waking ...

Looking for the perfect gift for the runner or fitness enthusiast in your life? Look no further! Finding the right gift for runners can be tricky – it seems ...

November 23, 2024 6 CommentsHealthy Thanksgiving desserts are pretty hard to find. The big favorite for Thanksgiving is pecan pie, which isn't even close to ...

In this episodeTina sits down with Juanique Grover to explore her comprehensive healing roadmap. This step-by-step approach focuses on addressing root ...

It all started when I had COVID in September. When I say "it," I just mean a series of small events that added up to where I am this morning. I wish I had ...

Share gift guide ideas for your mom, grandma, aunt, SIL, your best friend, or yourself! I'm calling him. The holiday season is officially here and I am so ...