I'm still struggling with things to write about. I wanted to do a post about the dinners Jerry and I have been eating lately, but I was hoping to wait until ...

I share some ideas on how to use your breathing to reduce stress. Hello friends! How are you? I hope you're enjoying the week so far. I have client ...

March 20, 2024 10 CommentsThese gluten-free peanut butter cookies can be made with ingredients from your pantry. There is nothing special here!I literally ...

In This episode, Tina chats with Emily Field, RD, about macronutrition. She debunks many of the common misconceptions about macros, explains how they are ...

Well, it was a short two weeks!I wasn't planning on stopping blogging for that long, but it was really nice to let my computer collect a little dust over the ...

I share my full review of the HigherDOSE Sauna Blanket and yes I think it's worth it. This post is not sponsored, but I use it and love it A LOT. The ...

January 24, 2024 twenty-one CommentsThis quick banana bread gets its speed from a waffle iron.To say I'm a little obsessed with my waffle iron is an ...

Sharing my thoughts on Shilajit and how I use it in my routine. Hello friends! How are you? I hope your week is off to a great start. I'm looking forward ...

Divulgation: This blog post is not sponsored by Universal Standard, but there are affiliate links in this post. If you use my link or coupon code in this ...

March 11, 2024 19 CommentsInstant Pot Refried Beans aren't fried at all, but they sure taste like heavy, fancy food.This is one of those magical recipes that ...

In This episode, Tina talks about the details of her exclusive group training program, Fit + Fueled. She provides a detailed description of the program, ...

It's been a while since I've updated anything about Phoebe. Can you believe it's been about two years since she was very sick and was diagnosed with kidney ...