May 19, 2024 76 CommentsA cottage cheese snack can be a perfect way to get you to the next meal. But cottage cheese is so boring on its own!What can you do ...

I used to enjoy writing the Three Things Thursday posts, so I don't know why I stopped doing them. When I was a kid, my older brother had a book called "Deep ...

Here you will find lots of tips on metabolic flexibility and how to improve it. Hello hello! How is your day? I hope you're having a wonderful day so ...

Although I don't have a ton of photos, I'm going to post the ones I have (aside from the "project" photos, which I fully intend to post separately). However, ...

Hello friends! I'm so excited about today's episode because I'm chatting with Dr. Avanti Singh about Ayurveda and how you can use this ancient wisdom to ...

May 15, 2024 fifteen CommentsThis easy iced coffee is for those who want to save some money. You already know you can make great iced coffee at home.As the ...

In This episode, Tina shares some macro-free approaches to losing weight and improving body composition. Tracking macros isn't for everyone, so she shares ...

In This episode, Tina chats with Carrots 'N' Cake practitioner and trainer Naomi Altman, FDN-P, about the truth behind everyday toxic ingredients that show ...

We share tips on how to eat during your menstrual cycle and how to change your nutrition throughout the month! Hello friends! How is the week going so far? ...

In This episode, Tina chats with IFBB bodybuilding pro Diane Flores about the dark side of bikini competitions. Diane shares her personal experience on ...

May 5, 2024 7 CommentsThis chocolate chia seed pudding recipe is for those who want to dip their toes into the chia seed pool. About 4 years ago, I was ...

In this episode, Tina chats with Tylar Brannon, CEO of Optimal Bio, about bioidentical hormone replacement therapy (BHRT) and whether it could be a useful ...