In This episode, Tina speaks with Jessica Cording, dietitian, health coach and author. She discusses the importance of quality nutrition when it comes to ...

When I wrote "172" in the title of this post, I realized that 172 weeks is more than three years. It doesn't feel like it's been that long since I got ...

Hello friends! Happy Friday! How was the week? I hope you had a great time! Ours was quite discreet. The pilot flew in the evenings, the girls had all ...

February 6, 2024 eleven CommentsThis sheet pan roasted vegetable chili is so easy! You only need to clean one pan after preparing it.Why would you make ...

In This episode, Tina talks about the challenges of cutting calories and why it may not be effective for weight loss, especially over the age of 40. She ...

As I've said several times, my health goal for 2024 is to eat more vegetables. I have been very interested in Dr. David Gregor's research and *love* his ...

Hey hey! How are you? Now that we're finally over what seemed like a very long, slow January, I found myself thinking about the holidays. Do you already ...

Hello! Whether you're here from the Pantsuit Politics podcast or you found me some other way, I'm glad you're here. I thought it would be helpful to ...

January 30, 2024 17 CommentsThis air fryer beef jerky recipe is for anyone looking for a new project. If you're like me, you're looking for new projects.Why ...

In This episode, Tina shares her love of minerals and how they have transformed her health, particularly when it comes to her energy levels and overall ...

This week was much better than last when it came to my diet. Jerry and I are back to eating whole foods (although only a few days ago) and I already feel ten ...

Hello friends! How is your day? Thank you very much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also ...