In This episode, Tina chats with Lacy Lain about the truth behind what it really takes to balance your hormones, despite what you may hear on social media. ...

I'm sharing some of my favorite stretches for better posture. Hello friends! How are you? I hope you're enjoying the day so far! Today I have a Spanish ...

April 14, 2024 4 CommentsThese fresh strawberry recipes will inspire you to buy pounds and pounds of fresh strawberries.The easiest fresh strawberry dish is: ...

As I said yesterday, I've been working on some fun projects lately, mostly sewing. It all started because I wanted to get better at sewing zippers. When I ...

Hello friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; Busy as always, but time for fun between school and work. ...

April 9, 2024 1 CommentThese fresh asparagus recipes will help you shape your cooking for the next month. When I walked into my local supermarket, there was ...

In This episode, Tina talks about the importance of having the right mindset when losing weight. She shares real-life strategies to implement, mindset ...

I was a little excited to see the eclipse today! I was too scared to watch the 2017 one (the news made it look like we'd go instantly blind if we opened our ...

I share a comparison between Pilates and yoga, and which one do I like better 😉 Hello friends! Happy Monday! How was the weekend? I hope you had a great ...

I'm sharing the books I read in March and I recommend adding them to your collection! Hello friends! How are you? I hope your morning goes well! I'm ...

I'm about to show you the way to my heart. How to grill artichokes Artichokes are one of the first foods that the pilot and I prepared to accompany our ...

Content note: death of parents (past) and mention of depression Hello friends, today I wrote this for myself as part of my journal. As soon as I finished ...