In This episode, Tina delves into the three most common mental blocks that hinder weight loss in women in perimenopause. She highlights a number of ...

I had no idea what to call this post, but I don't want to keep trying to think of something else, hahaha.Last week I really wanted to leave the house and go ...

I share the books I read in February and I would recommend adding them to your list. Hello hello! How are you? I hope you had a wonderful weekend. We ...

March 3, 2024 17 CommentsWW Turkey Chili is for all of us looking for tasty food that will keep us healthy.I'm a fan of chili con carne. Check out Lighter ...

A reader sent me this shirt and the cat looks a lot like Pato. I love it!Happy leap day! Not to be a vacation person, there is something I love about leap ...

Hello friends! I am very excited to welcome Udo Erasmus to the program today! He's someone who really inspires me and has a lot of wisdom to share, and ...

February 28, 2024 18 CommentsThe Oatmeal Banana Blender Muffins will allow you to make muffins so fast that you will be clean 10 minutes before the muffins ...

In This episode, Tina interviews Fit + Fueled alums Tara Hodge and Tara Carroll. They are both busy, working moms with very stressful jobs and health ...

Ever since Noah moved out (well, for the last few years, if I'm honest!), I've started to regret it. I'm not just talking about big decisions, but about ...

I share 7 home gym ideas on a budget and how to incorporate them into various spaces. Hello friends! How are you? I hope you're enjoying the morning so ...

February 25, 2024 68 CommentsWhat's the key to great tasting chili? (cocoa powder) Many would suggest that you add a lot of meat and sausage to make it ...

It's been a long time since I went a little crazy at the thrift store and bought (too many) clothes. I only went there to look for sewing patterns, but I ...