Weight Loss
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Gluten Free Peanut Butter Cookies: Healthy and Easy
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March 20, 2024 10 CommentsThese gluten-free peanut butter cookies can be made with ingredients from your pantry. There is nothing special here!I literally ...

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Ep218: Macros Made Easy with Emily Field, RD
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In This episode, Tina chats with Emily Field, RD, about macronutrition. She debunks many of the common misconceptions about macros, explains how they are ...

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Runs for Cookies: Wednesday Weigh-In: Week 177
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Well, it was a short two weeks!I wasn't planning on stopping blogging for that long, but it was really nice to let my computer collect a little dust over the ...

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HigherDOSE Sauna Blanket Review – The Fitnessista
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I share my full review of the HigherDOSE Sauna Blanket and yes I think it's worth it. This post is not sponsored, but I use it and love it A LOT. The ...

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Fast Banana Bread
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January 24, 2024 twenty-one CommentsThis quick banana bread gets its speed from a waffle iron.To say I'm a little obsessed with my waffle iron is an ...

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What is the best Shilajit?
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Sharing my thoughts on Shilajit and how I use it in my routine. Hello friends! How are you? I hope your week is off to a great start. I'm looking forward ...

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Shop Universal Standard in Louisville
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Divulgation: This blog post is not sponsored by Universal Standard, but there are affiliate links in this post. If you use my link or coupon code in this ...

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Instant Pot Refried Beans
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March 11, 2024 19 CommentsInstant Pot Refried Beans aren't fried at all, but they sure taste like heavy, fancy food.This is one of those magical recipes that ...

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Ep217: Fit + Fueled Formula: Exactly How You’ll Transform Your Health & Body
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In This episode, Tina talks about the details of her exclusive group training program, Fit + Fueled. She provides a detailed description of the program, ...

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The One Where Phoebe Moved Out
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It's been a while since I've updated anything about Phoebe. Can you believe it's been about two years since she was very sick and was diagnosed with kidney ...

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Organifi green juice vs. Athletic Greens (AG1)
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I'm sharing a full blog post showing the differences between Organifi and AG1 green juice and how I use them in my routine. Hello friends! How are you? I ...

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How to Brine Chicken Breast
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March 6, 2024 40 CommentsDo you know how to brine chicken breast? It's like magic!I know I could use some magic right now.The alchemy here is using a ...

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