Hello friends! I am so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her insight into holistic wellness and she shares so many amazing ...

In This episodeTina speaks with Risa Groux, CN, who shares her personal experience with Hashimoto’s and how she was able to overcome it. Risa also talked ...

Sharing my top picks from the Nordstrom Anniversary Sale! Hey friends! How are you? I hope you're having an amazing morning so far! The girls and I are ...

I'm sharing the books I read in June and whether they're worth adding to your collection! Hello friends! How are you? I hope you are enjoying the morning so ...

July 6, 2024 17 CommentsThis is the fresh tomato sauce recipe of the moment! Those tomatoes are hitting the stores and farmers markets and this is the time ...

Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hello! How's your morning going? I hope you're having a great day so ...

Today I'm back to share some fitness tips for busy moms. Many of us are juggling work, kids, and life, and it can be overwhelming. You're not alone. Hey ...

Celebrate Independence Day with delicious and healthy 4th of July recipes. Enjoy nutritious dishes, from grilled vegetables to fresh fruit ...

In This episodeTina talks to Anna Rahe about her health struggles and how her symptoms eventually led her to discover the “feel good” system called fascia. ...

Sharing 20 superfood smoothie recipes. Hello, hello. How is your day going? I hope you are having a great time! We are still traveling, but check out the ...

This is the recipe for your summer barbecue desserts: a Gluten-Free Fruit Tart and Lemon Cookies. It's fresh, beautiful and super easy to make. Here are ...

Sharing some of my favorite peanut butter snacks Hello friends! How are they. you? I hope you're having an amazing day so far! We are embarking on some ...