I'm about to show you the way to my heart. How to grill artichokes Artichokes are one of the first foods that the pilot and I prepared to accompany our ...

Content note: death of parents (past) and mention of depression Hello friends, today I wrote this for myself as part of my journal. As soon as I finished ...

April 2, 2024 9 CommentsThis healthy shakshuka recipe is for those who have never heard of shakshuka.I hadn't heard of it either until I found it on a brunch ...

In This episode, Tina chats with Andrea Wool about finding the “sweet spot” for exercise when you have an autoimmune disease or other chronic condition. ...

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I'm sharing a glimpse of how I structure my weekly workouts. Hello! How are you? I hope you're having an amazing morning! We're at Disneyland today and I ...

March 30, 2024 12 CommentsThis chocolate chia pudding recipe is for those people who LOVE jello pudding but need a healthier alternative.A tablespoon of chia ...

I was so sure today was Tuesday. I was even relieved to have one more day before my weigh-in on Wednesday, lol. I knew I wasn't going to do well this week ...

I'm sharing five things I do before bed every night in today's podcast episode! This is what I'm talking about: – My anchor nighttime habits that help me ...

In This episode, Tina talks with Valerie Cacho, MD, about women's sleep health in perimenopause. As an integrative sleep medicine physician and women's ...

This is a bit of a strange post because it's actually directed at Noah (and my "voice" in the post is written towards him), but I thought maybe someone who is ...

Sharing my experience so far using the EquiLife CBO Protocol as part of my gut healing process. You can read more about my trip here. Hello friends! I ...