Weight Loss
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Runs for Cookies: Happy Easter!
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Amazon Affiliate Disclosure Runs for Cookies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to ...

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Week of workouts – The Fitnessista
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I'm sharing a glimpse of how I structure my weekly workouts. Hello! How are you? I hope you're having an amazing morning! We're at Disneyland today and I ...

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Chocolate Chia Pudding Recipe
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March 30, 2024 12 CommentsThis chocolate chia pudding recipe is for those people who LOVE jello pudding but need a healthier alternative.A tablespoon of chia ...

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Runs for Cookies: Wednesday Weigh-In: Week 179
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I was so sure today was Tuesday. I was even relieved to have one more day before my weigh-in on Wednesday, lol. I knew I wasn't going to do well this week ...

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156: Five things I do before bed each night
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I'm sharing five things I do before bed every night in today's podcast episode! This is what I'm talking about: – My anchor nighttime habits that help me ...

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Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD
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In This episode, Tina talks with Valerie Cacho, MD, about women's sleep health in perimenopause. As an integrative sleep medicine physician and women's ...

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How To Prepare Tofu (notes to Noah)
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This is a bit of a strange post because it's actually directed at Noah (and my "voice" in the post is written towards him), but I thought maybe someone who is ...

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EquiLife CBO protocol review – The Fitnessista
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Sharing my experience so far using the EquiLife CBO Protocol as part of my gut healing process. You can read more about my trip here. Hello friends! I ...

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Tips for Shopping the DVF x Target Collection
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Disclosure: This post contains affiliate links. If you click on them and buy something, I earn a small commission, at no additional cost to you. Thank you ...

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Best Vegetable Soup Recipe
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March 17, 2024 44 CommentsThis is the best vegetable soup recipe on my entire block! Or maybe in this house?You're probably thinking you need to find a way ...

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Two Weeks of Whole Foods
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I'm still struggling with things to write about. I wanted to do a post about the dinners Jerry and I have been eating lately, but I was hoping to wait until ...

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Breathwork for stress reduction – The Fitnessista
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I share some ideas on how to use your breathing to reduce stress. Hello friends! How are you? I hope you're enjoying the week so far. I have client ...

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