If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them ...

After my last post, I was sure I was going to get back to writing regularly (not daily, but at least a couple of times a week). However, the more time passes, ...

Hey friends, I have a new live podcast episode and I'm so excited to have it on. Dr. Liz Lyster in today's program. 167: Menopause, Bioidentical Hormones ...

In This episodeTina speaks with her lifelong friend and fellow Ulcerative Colitis fighter, Alli O'Neil. Alli shares how she's been able to overcome her ...

I share my thoughts on rebounding and why it's a fun addition to my wellness routine. Hi friends! I hope you're having a nice morning! We're off to Hawaii ...

We're sharing some of the culinary highlights from our trip to Spain. If you have any recommendations to share, let us know in the comments! My latest Spain ...

Hey guys! Happy Friday! What are you doing this weekend? It's my grandma's birthday today! So we're looking forward to celebrating with the birthday girl. ...

In This episodeTina speaks with Dr. Suzanne Ferree, an expert in cellular, longevity, and performance medicine. She explains what peptides are and how they ...

Disclosure: I do not receive any compensation for this post, however, there are affiliate links. This means that if you click and order through them, I will ...

Below is a roundup of my favorite Amazon Prime Day deals for runners of all levels, plus my favorite items for home and apparel. Plus, I asked Diego (my golden ...

We're sharing a complete roundup of the best Amazon Prime Day finds! Hello friends! I hope you are having a wonderful week. Thanks for all your comments on ...

Hello friends! How are you? Happy Friday! What's going on this weekend? I set aside time this morning so I can take the kids to the museum and bowl, ...