Hello friends! Happy Friday! How was the week? I hope you had an amazing time! We have been very busy here, but school is out for the summer and we are ...

Divulgation: This blog post is not sponsored by Universal Standard, but includes affiliate links. If you use my link or coupon code in this post to make a ...

In This episode, Tina chats to personal trainer and Carrots 'N' Cake trainer Emma Hammond about strength training and women's training. Emma helps debunk ...

You know how when you haven't done something in a long time, it becomes more difficult or uncomfortable the longer you wait? Yes, that's how I feel writing ...

May 19, 2024 76 CommentsA cottage cheese snack can be a perfect way to get you to the next meal. But cottage cheese is so boring on its own!What can you do ...

I used to enjoy writing the Three Things Thursday posts, so I don't know why I stopped doing them. When I was a kid, my older brother had a book called "Deep ...

Here you will find lots of tips on metabolic flexibility and how to improve it. Hello hello! How is your day? I hope you're having a wonderful day so ...

Although I don't have a ton of photos, I'm going to post the ones I have (aside from the "project" photos, which I fully intend to post separately). However, ...

Hello friends! I'm so excited about today's episode because I'm chatting with Dr. Avanti Singh about Ayurveda and how you can use this ancient wisdom to ...

May 15, 2024 fifteen CommentsThis easy iced coffee is for those who want to save some money. You already know you can make great iced coffee at home.As the ...

In This episode, Tina shares some macro-free approaches to losing weight and improving body composition. Tracking macros isn't for everyone, so she shares ...

In This episode, Tina chats with Carrots 'N' Cake practitioner and trainer Naomi Altman, FDN-P, about the truth behind everyday toxic ingredients that show ...