In This episode, Tina shares some macro-free approaches to losing weight and improving body composition. Tracking macros isn't for everyone, so she shares ...

In This episode, Tina chats with Carrots 'N' Cake practitioner and trainer Naomi Altman, FDN-P, about the truth behind everyday toxic ingredients that show ...

We share tips on how to eat during your menstrual cycle and how to change your nutrition throughout the month! Hello friends! How is the week going so far? ...

In This episode, Tina chats with IFBB bodybuilding pro Diane Flores about the dark side of bikini competitions. Diane shares her personal experience on ...

May 5, 2024 7 CommentsThis chocolate chia seed pudding recipe is for those who want to dip their toes into the chia seed pool. About 4 years ago, I was ...

In this episode, Tina chats with Tylar Brannon, CEO of Optimal Bio, about bioidentical hormone replacement therapy (BHRT) and whether it could be a useful ...

I thought it would be best to weigh myself today since it's been three weeks. Oh! Time has passed very quickly and it is difficult to keep up. I've really ...

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hello friends! How is the week ...

May 1, 2024 41 CommentsLow calorie cereal is easy to prepare. I know you want to buy it, but it tastes so much better if you do.I know there are people who ...

Image credit. Chances are you're very familiar with the saying "you are what you eat." It's a simple saying, but it has generated a lot of discussion ...

These were supposed to be photos from Friday night, a week ago! But better late than never. Most of the photos I have on my phone are from recent projects ...

We're sharing some gift ideas for all the women in your life! Moms, grandmothers, nanas, friends, mom figures, new moms, whoever you want to give something ...