In This episodeTina delves into her personal experience with hormonal imbalance and shares the obstacles and frustrations she encountered with the ...

We're sharing 9 different turmeric salad dressings to add to your rotation! Hi friends, I hope you are having a wonderful morning. I have a Spanish class ...

August 10, 2024 22 CommentsThis grilled peaches recipe is all you need. The "naked" part is that you can serve them without any toppings (don't grill them ...

Hey friends! Happy Friday! What are you doing this weekend? I'm meeting a friend for lunch, Liv and I have a volunteer event, P is back to basketball, and ...

I share my full review of Danger Coffee. If you want to try it, You can get a 10% discount on your purchases here with code FITNESSISTA. Hello friends! How ...

In This episodeTina speaks with Nicole Bekerian, entrepreneur and owner of Simply The Best. Nicole shares her inspiration for starting her jewelry ...

We discuss some of the reasons you might be struggling with fatigue and some practical steps you can take to improve your energy level. As always, if you ...

August 4, 2024 7 CommentsThis easy slow cooker chicken tacos recipe is popular on Snack Girl.Why? Because you just put the ingredients in a slow cooker and ...

I'm sharing some of my favorite workout hacks for my busy mom friends. Hi friends! How's your day going so far? We're enjoying the rest of summer (I can't ...

Hey guys! I'm so excited to be talking about saunas with Wes McMahon on today's podcast. This is what we talked about: – The benefits of the sauna – How to ...

In This episodeTina speaks with fellow FDN practitioner Angela Brown. She shares how she stumbled upon functional testing through her own health journey ...

I'm sharing some questions I received about our trip to Spain! Hey friends! Happy Monday! How was your weekend? We spent some time at Aulani, which was an ...