I share some tips on why you should filter your air and my favorite home air filter. Remodeling this because they are currently having their sale promotion ...

In This episode, Tina chats with Kylie Larson about the power of maintenance for women in perimenopause. Kylie highlights why losing weight in your 40s is ...

Hello friends! The weekend is here! What do you have going on? It's Liv's dance recital and then dance season is officially over, and other than that, ...

In This episode, Tina talks about the impact of diet culture on women in perimenopause, which often leaves us struggling with the "all or nothing" ...

This post is a complete review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I am grateful to have been provided ...

The hotel's internet is very spotty, so I'll have to write more when I get home. But this week has been a little crazy: Eli graduated on Wednesday and then ...

Hello friends! How are you? I hope you're having a great morning! I have a couple of client calls this morning and I'm going on a fun work trip. Since ...

Hello friends! I'm so excited for today's podcast episode. If you haven't listened to the podcast yet, start with this one. This morning, Carl Daikeler ...

May 29, 2024 8 CommentsRoasted Vegetable Tacos are for Taco Tuesday. Sometimes you need to change it.Are these tacos as easy as beef tacos? No. I mean, how ...

In this episode, Tina talks about her experience with ulcerative colitis and what she has learned over the past 13 years about how to stay positive in the ...

Talking about mom burnout in today's blog. Hello friends! I hope you're having a wonderful morning so far. I'm meeting a friend for coffee and then ...

May 25, 2024 19 CommentsNeed a Strawberry Oatmeal Muffins recipe right now? Of course.I've been craving muffins for weeks (also cookies, cake and brownies). ...