May 5, 2024 7 CommentsThis chocolate chia seed pudding recipe is for those who want to dip their toes into the chia seed pool. About 4 years ago, I was ...

In this episode, Tina chats with Tylar Brannon, CEO of Optimal Bio, about bioidentical hormone replacement therapy (BHRT) and whether it could be a useful ...

I thought it would be best to weigh myself today since it's been three weeks. Oh! Time has passed very quickly and it is difficult to keep up. I've really ...

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hello friends! How is the week ...

May 1, 2024 41 CommentsLow calorie cereal is easy to prepare. I know you want to buy it, but it tastes so much better if you do.I know there are people who ...

Image credit. Chances are you're very familiar with the saying "you are what you eat." It's a simple saying, but it has generated a lot of discussion ...

These were supposed to be photos from Friday night, a week ago! But better late than never. Most of the photos I have on my phone are from recent projects ...

We're sharing some gift ideas for all the women in your life! Moms, grandmothers, nanas, friends, mom figures, new moms, whoever you want to give something ...

Divulgation: This blog post is not sponsored by Universal Standard, but includes affiliate links. If you use my link or coupon code in this post to make a ...

April 17, 2024 29 CommentsThese easy refrigerator pickles should live in your refrigerator. Bored of the same old food: add pickles!I make these pickles for ...

In This episode, Tina chats with Lacy Lain about the truth behind what it really takes to balance your hormones, despite what you may hear on social media. ...

I'm sharing some of my favorite stretches for better posture. Hello friends! How are you? I hope you're enjoying the day so far! Today I have a Spanish ...