Weight Loss
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How to recover from mom burnout
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Talking about mom burnout in today's blog. Hello friends! I hope you're having a wonderful morning so far. I'm meeting a friend for coffee and then ...

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Strawberry Oatmeal Muffins Recipe: Can’t Go Wrong
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May 25, 2024 19 CommentsNeed a Strawberry Oatmeal Muffins recipe right now? Of course.I've been craving muffins for weeks (also cookies, cake and brownies). ...

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5.24 Friday Faves – The Fitnessista
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Hello friends! Happy Friday! How was the week? I hope you had an amazing time! We have been very busy here, but school is out for the summer and we are ...

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Universal Standard Memorial Day Sale + Coupon Code
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Divulgation: This blog post is not sponsored by Universal Standard, but includes affiliate links. If you use my link or coupon code in this post to make a ...

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Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond, CPT
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In This episode, Tina chats to personal trainer and Carrots 'N' Cake trainer Emma Hammond about strength training and women's training. Emma helps debunk ...

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Wednesday Weigh-In: Week 186
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You know how when you haven't done something in a long time, it becomes more difficult or uncomfortable the longer you wait? Yes, that's how I feel writing ...

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Cottage Cheese Snack Ideas
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May 19, 2024 76 CommentsA cottage cheese snack can be a perfect way to get you to the next meal. But cottage cheese is so boring on its own!What can you do ...

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Runs for Cookies: Three Things Thursday: Deep Thoughts
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I used to enjoy writing the Three Things Thursday posts, so I don't know why I stopped doing them. When I was a kid, my older brother had a book called "Deep ...

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How to improve metabolic flexibility
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Here you will find lots of tips on metabolic flexibility and how to improve it. Hello hello! How is your day? I hope you're having a wonderful day so ...

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Runs for Cookies: Friday Night Photos #138
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Although I don't have a ton of photos, I'm going to post the ones I have (aside from the "project" photos, which I fully intend to post separately). However, ...

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The Fitnessista podcast
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Hello friends! I'm so excited about today's episode because I'm chatting with Dr. Avanti Singh about Ayurveda and how you can use this ancient wisdom to ...

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Easy Iced Coffee
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May 15, 2024 fifteen CommentsThis easy iced coffee is for those who want to save some money. You already know you can make great iced coffee at home.As the ...

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