Weight Loss
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Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond, CPT
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In This episode, Tina chats to personal trainer and Carrots 'N' Cake trainer Emma Hammond about strength training and women's training. Emma helps debunk ...

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Wednesday Weigh-In: Week 186
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You know how when you haven't done something in a long time, it becomes more difficult or uncomfortable the longer you wait? Yes, that's how I feel writing ...

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Cottage Cheese Snack Ideas
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May 19, 2024 76 CommentsA cottage cheese snack can be a perfect way to get you to the next meal. But cottage cheese is so boring on its own!What can you do ...

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Runs for Cookies: Three Things Thursday: Deep Thoughts
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I used to enjoy writing the Three Things Thursday posts, so I don't know why I stopped doing them. When I was a kid, my older brother had a book called "Deep ...

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How to improve metabolic flexibility
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Here you will find lots of tips on metabolic flexibility and how to improve it. Hello hello! How is your day? I hope you're having a wonderful day so ...

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Runs for Cookies: Friday Night Photos #138
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Although I don't have a ton of photos, I'm going to post the ones I have (aside from the "project" photos, which I fully intend to post separately). However, ...

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The Fitnessista podcast
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Hello friends! I'm so excited about today's episode because I'm chatting with Dr. Avanti Singh about Ayurveda and how you can use this ancient wisdom to ...

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Easy Iced Coffee
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May 15, 2024 fifteen CommentsThis easy iced coffee is for those who want to save some money. You already know you can make great iced coffee at home.As the ...

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Ep226: Macro-Free Approaches to Fat Loss
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In This episode, Tina shares some macro-free approaches to losing weight and improving body composition. Tracking macros isn't for everyone, so she shares ...

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Ep223: The Impact of Toxins on Health and Hormones with Naomi Altman, FDN-P
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In This episode, Tina chats with Carrots 'N' Cake practitioner and trainer Naomi Altman, FDN-P, about the truth behind everyday toxic ingredients that show ...

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How to eat for your menstrual cycle
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We share tips on how to eat during your menstrual cycle and how to change your nutrition throughout the month! Hello friends! How is the week going so far? ...

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Ep224: The Dark Side of Bikini Competitions with Diane Flores
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In This episode, Tina chats with IFBB bodybuilding pro Diane Flores about the dark side of bikini competitions. Diane shares her personal experience on ...

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