In This episodeTina speaks with Dr. Suzanne Ferree, an expert in cellular, longevity, and performance medicine. She explains what peptides are and how they ...

Disclosure: I do not receive any compensation for this post, however, there are affiliate links. This means that if you click and order through them, I will ...

Below is a roundup of my favorite Amazon Prime Day deals for runners of all levels, plus my favorite items for home and apparel. Plus, I asked Diego (my golden ...

We're sharing a complete roundup of the best Amazon Prime Day finds! Hello friends! I hope you are having a wonderful week. Thanks for all your comments on ...

Hello friends! How are you? Happy Friday! What's going on this weekend? I set aside time this morning so I can take the kids to the museum and bowl, ...

Hello friends! I am so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her insight into holistic wellness and she shares so many amazing ...

In This episodeTina speaks with Risa Groux, CN, who shares her personal experience with Hashimoto’s and how she was able to overcome it. Risa also talked ...

Sharing my top picks from the Nordstrom Anniversary Sale! Hey friends! How are you? I hope you're having an amazing morning so far! The girls and I are ...

I'm sharing the books I read in June and whether they're worth adding to your collection! Hello friends! How are you? I hope you are enjoying the morning so ...

July 6, 2024 17 CommentsThis is the fresh tomato sauce recipe of the moment! Those tomatoes are hitting the stores and farmers markets and this is the time ...

Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hello! How's your morning going? I hope you're having a great day so ...

Today I'm back to share some fitness tips for busy moms. Many of us are juggling work, kids, and life, and it can be overwhelming. You're not alone. Hey ...