Weight Loss
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OneSkin review and if it’s worth the price
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Sharing my thoughts on A skin; A new line of products that I have tried. I'm excited to share my review with you! You can browse everything here And use ...

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6.14 Friday Faves – The Fitnessista
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Hello friends! How are you? The weekend is here! What do you have going on? We have some plans with friends and can't wait to celebrate our favorite boy ...

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the best air filter for home (Air Doctor Review)
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I share some tips on why you should filter your air and my favorite home air filter. Remodeling this because they are currently having their sale promotion ...

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Ep230: Mastering Maintenance in Perimenopause with Kylie Larson
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In This episode, Tina chats with Kylie Larson about the power of maintenance for women in perimenopause. Kylie highlights why losing weight in your 40s is ...

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6.7 Friday Faves and Gratitude Giveaway
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Hello friends! The weekend is here! What do you have going on? It's Liv's dance recital and then dance season is officially over, and other than that, ...

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Ep229: How to Improve All or Nothing Mindset
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In This episode, Tina talks about the impact of diet culture on women in perimenopause, which often leaves us struggling with the "all or nothing" ...

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Dave Asprey’s Biohacking Conference Review
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This post is a complete review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I am grateful to have been provided ...

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Road Trip!
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The hotel's internet is very spotty, so I'll have to write more when I get home. But this week has been a little crazy: Eli graduated on Wednesday and then ...

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What to look for in a protein bar
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Hello friends! How are you? I hope you're having a great morning! I have a couple of client calls this morning and I'm going on a fun work trip. Since ...

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The Fitnessista podcast with Carl Daikeler
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Hello friends! I'm so excited for today's podcast episode. If you haven't listened to the podcast yet, start with this one. This morning, Carl Daikeler ...

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Roasted Vegetable Tacos: Change up Taco Tuesday
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May 29, 2024 8 CommentsRoasted Vegetable Tacos are for Taco Tuesday. Sometimes you need to change it.Are these tacos as easy as beef tacos? No. I mean, how ...

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Ep228: How to Stay Positive with a Chronic Illness
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In this episode, Tina talks about her experience with ulcerative colitis and what she has learned over the past 13 years about how to stay positive in the ...

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