Weight Loss
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6.7 Friday Faves and Gratitude Giveaway
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Hello friends! The weekend is here! What do you have going on? It's Liv's dance recital and then dance season is officially over, and other than that, ...

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Ep229: How to Improve All or Nothing Mindset
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In This episode, Tina talks about the impact of diet culture on women in perimenopause, which often leaves us struggling with the "all or nothing" ...

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Dave Asprey’s Biohacking Conference Review
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This post is a complete review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I am grateful to have been provided ...

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Road Trip!
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The hotel's internet is very spotty, so I'll have to write more when I get home. But this week has been a little crazy: Eli graduated on Wednesday and then ...

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What to look for in a protein bar
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Hello friends! How are you? I hope you're having a great morning! I have a couple of client calls this morning and I'm going on a fun work trip. Since ...

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The Fitnessista podcast with Carl Daikeler
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Hello friends! I'm so excited for today's podcast episode. If you haven't listened to the podcast yet, start with this one. This morning, Carl Daikeler ...

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Roasted Vegetable Tacos: Change up Taco Tuesday
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May 29, 2024 8 CommentsRoasted Vegetable Tacos are for Taco Tuesday. Sometimes you need to change it.Are these tacos as easy as beef tacos? No. I mean, how ...

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Ep228: How to Stay Positive with a Chronic Illness
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In this episode, Tina talks about her experience with ulcerative colitis and what she has learned over the past 13 years about how to stay positive in the ...

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How to recover from mom burnout
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Talking about mom burnout in today's blog. Hello friends! I hope you're having a wonderful morning so far. I'm meeting a friend for coffee and then ...

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Strawberry Oatmeal Muffins Recipe: Can’t Go Wrong
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May 25, 2024 19 CommentsNeed a Strawberry Oatmeal Muffins recipe right now? Of course.I've been craving muffins for weeks (also cookies, cake and brownies). ...

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5.24 Friday Faves – The Fitnessista
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Hello friends! Happy Friday! How was the week? I hope you had an amazing time! We have been very busy here, but school is out for the summer and we are ...

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Universal Standard Memorial Day Sale + Coupon Code
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Divulgation: This blog post is not sponsored by Universal Standard, but includes affiliate links. If you use my link or coupon code in this post to make a ...

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