Share gift guide ideas for your mom, grandma, aunt, SIL, your best friend, or yourself! I'm calling him. The holiday season is officially here and I am so ...

In this episodeTina shares simple strategies to stay healthy and on track while traveling. It covers nutritional packing must-haves, tips for optimizing ...

I hate that this is the first post I've written in a long time, because it's sad for me. The last few months have just been shit and I've been avoiding ...

These Easy Roasted Chicken Enchiladas are great for meal prep and are always a family favorite! Hello friends! Have you ever wanted enchiladas but felt ...

In this episodeTina dives into managing perimenopausal fatigue and gives you the tools and knowledge to solve your own energy issues. She explains how ...

Hello friends! Happy Friday! How was the week? I hope you had a wonderful time. Ours is a bit blurry. P caught the nasty virus right after Liv, so we stayed ...

In this episodeTina speaks with Jenn Trepeck, an optimal health coach, who delves into the topic of willpower: why it sometimes declines and how factors ...

Sharing some ideas for Christmas dinner and brunch recipes. This year is coming back at breakneck speed and I'm trying to do everything in my power to avoid ...

Disclosure: I am not compensated for this post, but Lane Bryant gifted me the items for a sponsored post on Instagram. There are affiliate links in this post; ...

You've already made it through the first few days; Now is the time to take advantage of that momentum! Remember, every step you take is one more step towards ...

November 10, 2024 10 CommentsThis pumpkin and lentil stew is unexpected. It's comforting and vegan!No offense to the vegans who read this website, many ...

In this episodeTina chats with Sara Moreira, also an FDN practitioner, about how busy moms can regain their energy and improve metabolic health. Sara talks ...