In this episodeCarrots 'N' Cake trainer Emma Hammond returns to tackle the all-too-common challenge of weight loss plateaus. She breaks down why plateaus ...

You may have heard of adrenal cocktails and seen this "trendy" drink pop up on Instagram. Drinking an adrenal cocktail can help with the stress response and ...

I share some of the details on how I overcame my autoimmune struggles, got my body back into balance, and am now symptom-free. Download the free ebook here. ...

In this episodeTina sits down with Emma Hammond, a rock star trainer from Carrots 'N' Cake, to talk about setting realistic expectations during a fat loss ...

January 14, 2025 24 CommentsMy daughter thinks these Banana Oatmeal Peanut Butter Chocolate Chip Cookies should be called “bites” instead of cookies.I know ...

In this episodeTina explains how to strategically plan and execute a successful fat loss phase without extreme methods. She shares her approach to ...

Sharing my top blog posts and pages of 2024 Hello friends! How are you? How was the weekend? Ours was good. The kids spent a lot of time with friends, P ...

I'm sharing this week's Friday Favorites roundup and praying for all my friends affected by the California fires. If you are looking for ways to help, look ...

In this episodeTina breaks down the 5 biggest mistakes that are potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to ...

Answering the popular question about how long you should stretch to run. Hello friends! I hope you are well and enjoy the day!For today's post, I wanted to ...

In this episode, Tina breaks down the 5 biggest mistakes that are potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio ...

We share the top 15 reader purchases of 2024! Hello friends! How are you? I hope you had an amazing weekend and are enjoying the New Year so far. Liv's ...