In this episode, Tina shares some exciting updates and a new direction for the podcast, including inviting listeners to leave a review for a chance to win ...

I'm sharing a full summary of my experience at the Reimagining Health Summit, along with what I learned. My assistance and travel was through EquiLife as ...

I'm sharing some healthy sweet potato recipes for Thanksgiving! For some of my favorite Christmas recipes, check out this post! Now that Halloween is over, ...

November 3, 2024 11 CommentsThis roasted acorn squash is very simple. We can all use a recipe that makes our lives easier.I love acorn squash for its color ...

I almost forgot about the skeletons post! I've had quite a month. I don't want to get into that here. I *promise* to write a "real" post next week, because ...

Join the Earn the miles challenge And make November your busiest month yet! Whether you are looking for run or walk more, increase your endurance or just be ...

In this episodeTina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common among women in perimenopause. ...

Hello friends! Happy Friday! What are you doing this weekend? We're embarking on a Disney cruise with the crew! I'll definitely report back on the ...

October 24, 2024 7 CommentsThese roasted pumpkin seeds come to you in the fall. We need to enjoy simple things like pumpkins.I go a little crazy when I see ...

Re-sharing this post because it's an annual staple for us and I know many of you love it too! These Flourless Pumpkin Chocolate Chip Bars are SO good and I ...

In this episodeTina chats with Kathleen Klug, an experienced holistic health coach with 40 years of experience in fitness, health and wellness. Kathleen ...

We're sharing some tips on how to read more if that's one of your goals! Hello friends! I hope you had a wonderful weekend. What were you doing? We met up ...