As told to Jacquelyne FroeberI was lifting weights at the gym when I felt something rip into my neck. I wanted to scream, but the sudden burst of intense pain ...

September 11, 2024 16 CommentsThese healthy 30-minute main dishes will have you stopping yourself from even considering self-catering.We've all been there: ...

In The Self-Compassion Workbook, Dr. Kristin Neff offers a powerful mantra to say in these moments: “This is a time of suffering, can I be kind to myself?” ...

Issue: Medical Research NewsAuthor: Weill Cornell MedicinePublished: 11/09/2024Type of publication: Advertisement - Peer reviewed: YeahContent: Summary - ...

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty ...

In August, the Oregon Health Authority released its Strategic plan 2024-2027, with ambitious goals around transforming behavioral health and eliminating health ...

Why do I feel so overwhelmed? Why did I say something so embarrassing? Is everyone else achieving more than me? What can I really do to make a difference? Am I ...

Things to keep in mind Will the habits I have now really make a difference when I'm older? Yes, 65% of all adult deaths are caused by heart disease, ...

In This episodeTina sits down with nutrition coach Robyn Stewart, RN, to discuss common challenges women face when trying to lose weight. Robyn highlights ...

How many minutes of exercise per week? You’ve probably heard a million times that regular exercise is essential to a healthy, balanced lifestyle. But how many ...

CHEAT ON BREAKFAST WITH CHOCOLATE CHIP PUMPKIN COOKIES FROM QUESTIFIED. Let’s face it: The best part of carving a pumpkin is turning those innards into ...

Two observational studies have shown that NYC Care, NYC Health + Hospitals’ program for the uninsured, has been successful across a variety of factors, ...