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Ep240: The Secrets to Perimenopause Fat Loss with Kim Schaper
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In This episodeTina speaks with certified personal trainer and holistic wellness coach Kim Schaper. While many women try to “balance” hormones to lose ...

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Feeling Uninspired & Disconnected? Do This On Your Next Walk
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"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science."

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Parenting From a Wheelchair – New Mobility
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In 2018, we published a collection of essays from wheelchair parents, all of them at slightly different stages of their parenting ...

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What About Vitamin D and Vegetarians’ Stroke Risk? 
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Could the apparent increased risk of stroke in vegetarians be due to an inverse causal relationship? And what about vegetarians compared to vegans? In ...

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A Journey Through Heartbreak and Healing
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Content warning: mentions of self-harm, suicide or suicidal thoughts. Written by volunteer Ben White, this blog details his journey through a depressive period ...

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Menopause and Bladder Leakage – HealthyWomen
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This educational resource was sponsored by Poise, a Kimberly-Clark brand. Other Kimberly-Clark brands include Depend and Thinx for All Leaks.My friends and I ...

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Aulani Disney Resort Review – The Fitnessista
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I'm sharing a summary of our stay at Aulani, Disney's resort in Hawaii and whether I think it's worth it! Hey friends! Happy Monday! How was your weekend? I ...

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How To Release Tension In Your Jaw In One Minute Or Less
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Jaw pain is, to say the least, irritating.

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Inclusive Nightlife: How Shanghai’s BassBath Event Unites Deaf and Hearing Music Fans
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This photo taken on June 29, 2024 shows deaf people attending a deaf party at a club in Shanghai. - With crowds dancing to bass-heavy electronic music ...

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No-Bloat Smoothie Recipes from TikTok: Fact or Fad?
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It always seems like one style of recipe takes over TikTok – you start seeing it popping up all over your feed, but presented in all sorts of different ways. ...

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Two Years of Lower Prescription Drug Costs
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Today marks the second anniversary of the Inflation Reduction Act, and it's clear how much progress the Biden-Harris Administration has made since then. ...

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Life in the key of you
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IWe are granted one earthly life, with no guarantee of length of stay. So why waste time and suffer trying to alter what may be set in stone? To put it ...

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