In The Self-Compassion Workbook, Dr. Kristin Neff offers a powerful mantra to say in these moments: “This is a time of suffering, can I be kind to myself?” ...

Issue: Medical Research NewsAuthor: Weill Cornell MedicinePublished: 11/09/2024Type of publication: Advertisement - Peer reviewed: YeahContent: Summary - ...

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty ...

In August, the Oregon Health Authority released its Strategic plan 2024-2027, with ambitious goals around transforming behavioral health and eliminating health ...

Why do I feel so overwhelmed? Why did I say something so embarrassing? Is everyone else achieving more than me? What can I really do to make a difference? Am I ...

Things to keep in mind Will the habits I have now really make a difference when I'm older? Yes, 65% of all adult deaths are caused by heart disease, ...

In This episodeTina sits down with nutrition coach Robyn Stewart, RN, to discuss common challenges women face when trying to lose weight. Robyn highlights ...

How many minutes of exercise per week? You’ve probably heard a million times that regular exercise is essential to a healthy, balanced lifestyle. But how many ...

CHEAT ON BREAKFAST WITH CHOCOLATE CHIP PUMPKIN COOKIES FROM QUESTIFIED. Let’s face it: The best part of carving a pumpkin is turning those innards into ...

Two observational studies have shown that NYC Care, NYC Health + Hospitals’ program for the uninsured, has been successful across a variety of factors, ...

myExercise is vital to a healthy lifestyle and offers numerous benefits, including improved heart health, improved mood, and better weight control. However, ...

Keeping your home clean is often considered a chore, but there are many benefits to keeping it clean. A tidy living space can have a significant impact ...