How can you have a conversation about a sensitive topic? Where to start? This month, I wrote several posts about information and resources related to ...

I love gardening, working the soil, planting tiny seeds and watching them grow. A few weeks ago, while pulling crab from kale, I found myself thinking about ...

Are you ready to lace up your running shoes and set some goals that go beyond chasing those running personal bests (PRs)? While aiming for faster times is ...

Pilates has gained great popularity in recent years. But what exactly is Pilates? It is a very effective form of exercise that promotes strength, ...

CDC's Autism and Developmental Disabilities Monitoring Network is restarting its efforts to measure the prevalence of cerebral palsy among children. (iStock) ...

As a mindfulness-based registered dietitian with a decade of experience, I've seen the transformative power of mindful eating to improve emotional ...

Health of Saint Elizabeth is planning a new $125 million hospital on its campus in Greendale, Indiana. The three-story, 120,000-square-foot project will ...

It's hard to fit into a mold when you can't identify it. Growing up Mexican-American in San Diego presented me with an interesting set of struggles. I often ...

Alex Fulton Alex Fulton has been working in the wellness field for over 20 years. He has written extensively on integrative medicine, herbalism, ...

October 7, 2023 12 CommentsThis crustless pumpkin pie recipe is so easy and you won't miss the crust!I make a simple homemade apple pie filling, so it's a ...

The Supreme Court on Wednesday argued over the question of whether a disability rights activist could sue a hotel for violating a federal disability law, even ...

A low-fiber diet is a key factor in microbiome depletion, the disappearance of diversity in our good gut flora. We have a hundred billion ...