If putting a piece of duct tape over your mouth before bed sounds more like hostage-taking than helpful, you're not alone. We feel like sweating our ...

Hello friends, I am very excited to welcome you. Brian Murphy I found it on the podcast today! I found it at the Biohacking Conference because I loved it ...

What do Swiss cheese and plants have in common? They come together in the wonderful Monstera, nicknamed the Swiss cheese plant for its quirky, hole-filled ...

I realize that a big part of my son's appeal in playing soccer with me is the chance to beat an adult. And not just beat him. Even if I'm trying my ...

Atul Butte, M.D., Ph.D., chief data scientist at the University of California Health System, will receive the American College of Medical Informatics' Morris ...

Over the years, I’ve learned a lot about the impact my experience with anxiety has on me. It affects the way I see the world, the way I interact with it, ...

Things to keep in mind If blood tests indicate that your baby is at increased risk for a birth defect, your doctor will perform additional tests. These ...

Comparing Signs and Nutrisense In today's post! You can also use my code GINA50 to try out Nutrisense if that's what you decide to do. Hey guys, how's your ...

How many days a week should I run? It's no secret that running is one of the best ways to improve your cardio and achieve your fitness goals. But you may have ...

Evan Davis, a student in the SUCCESS higher education program at the University of Maryland, Baltimore County, walks to class with his red backpack in 2013. ...

A common question among people looking to improve their body composition is, "How?" How long should I bulk up? for?" While it seems simple, the answer ...

The RE-AIM framework developed by Glasgow et al. (1999) It has five evaluation components. Reach: the proportion of ...