This weekend, I took on the lovely challenge of the Run Disney Wine and Dine Half Marathon, and let me tell you, it was a race to remember! As I laced up my ...
I share a summary of my favorite Products with higher DOSE, just in time for their Black Friday sale. Starting now, you can use the code FITNESSISTA20 for ...
Take any food you like, make it with cauliflower and you will be magically healthy. Or at least that's what most people think about pizza. But is Is ...
According to a recent article by Doshi et al. (2023)the answer is 'Yeah'! Why do people think otherwise? Many people are concerned that there is no ...
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November 10, 2023 23 CommentsThis apple butter recipe is a major update from the previous one. About 6 years ago, I posted a recipe with a cup of sugar.A ...
There's nothing I love as much as getting out into nature and being active, and while the last (*counts on fingers*) 20 or so months have been incredibly ...
table of Contents As women age, exercising regularly is one of the best things they can do to maintain their health. It is very important for women over 50 ...
Move over the turkey, we're turning up the holiday heat with this protein-rich Questified Spicy Pork Loin that uses Quest Spicy Cheddar Cheese Biscuits—a ...
Highland Park Miami Highland Park Miami, a $1 billion multi-phase project, aims to expand the Miami Medical District with 500,000 square feet of medical ...