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Daily Mindfulness Reduces Depression and Anxiety, Study Says
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A new study from the Universities of Bath and Southampton, published in the British Journal of Health Psychology, found that just 10 minutes of daily ...

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Red Light Therapy at Home
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I don't know Katy Perry personally, but I saw her show in Las Vegas and her skin looked amazing. She was so glowing that I almost didn't notice her iconic ...

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Ep242: Signs You’re Burned Out & What To Do About It
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In this episode, Tina shares her personal experience with burnout and some reasons why many women ignore the symptoms and tell themselves they're "not that ...

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5 Foods That Help Lower Blood Sugar & Keep Your Levels Balanced
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While paying close attention to blood sugar levels should be a priority for people with diabetes, paying attention to what you eat can help prevent a glucose ...

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Social Security Moves To Streamline SSI
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The Social Security Administration is preparing to release an updated application for Supplemental Security Income benefits. (Disability Scoop) ...

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White Chocolate Macadamia Cookie Crusted Chocolate Pie Recipe
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CHEATING DESSERT WITH CHESTIFIED MACADAMIA AND CHOCOLATE CAKE. What do you get when you cross a Quest White Chocolate Macadamia Cookies With a chocolate ...

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Health Systems Among Investors in Hospital Supply Chain Startup Clarium
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Clarium Inc., a startup focused on hospital supply chain operations, has received $10.5 million in venture capital funding led by General Catalyst, with ...

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Metacognitive therapy for depression: What you’ll want to know
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ANDYou’ve heard it ad nauseam: “If only you would stop thinking so much or change what you think, you wouldn’t be depressed.” Admit it, you’re starting to ...

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How Do I Know I Am In Labor? – Contractions
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Knowing when you're in labor can be tricky. ...

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Should I do strength or cardio first?
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Sharing some tips on whether you should do strength or cardio first in your workout routine. Hello friends, I hope you are having a great day. For today's ...

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How to Use Resistance Bands
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How to use resistance bands Resistance bands are one of the most discreet workout aids you'll find among fitness fanatics and they pack a surprising punch. ...

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Universal’s Halloween Horror Nights Breaks New Ground with ASL-Inclusive ‘A Quiet Place’ Haunted House
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Universal Studios’ Halloween Horror Nights breaks new ground in accessibility with its “A Quiet Place”-themed haunted house. For the first time, the ...

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