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Mental Health Tips and Reminders to Start 2024 – My Brain’s Not Broken
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Hello friends and happy new year! Since I've written several New Year's posts on this blog, I thought I'd try again in 2024. In previous years, my ...

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5 Ways to Deal With Menopause Symptoms
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Many women choose natural approaches instead of hormone replacement treatments. It is essential to have a conversation with your health advisor to ...

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Easy Ways to Stay Fit When Traveling Abroad
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Do you want to stay in shape while traveling abroad? If so, this is the guide for you. Here you'll discover how you can maintain your fitness level ...

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Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
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The strongest man in the world undergoes a tough day session.Written by Stephen Sheehan, CPT Last update on November 28, 2023As if trying to match Ronnie ...

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Adaptive Tricycles in Schools: Opportunities for Participation, Motor Learning and Fitness
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For a child with a disability such as cerebral palsy, the school therapist's primary goal is to improve access to education. We have known for some ...

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Bloat Less When Dining Out with These Tips and Tricks
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There is something very ritualistic about going out to eat at a restaurant. Often a place of gathering and connection, restaurants offer a neutral space that ...

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North Carolina AG Sues HCA Healthcare over Mission Health Issues
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North Carolina Attorney General Josh Stein announced on December 14 that it is suing the Nashville-based 182-hospital hospital HCA Health system for ...

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Guest post: 5 tips for grandfamilies facing mental health concerns
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The United States is in a child and adolescent mental health emergency, as well as a national mental health crisis for Americans of all ages. While everyone ...

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Ways to Stop Making Excuses
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We know it, we know it. Your dog ate your homework and you couldn't make an appointment for your annual checkup. We all make excuses. And it's true that many ...

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All Grown Up
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Well, it happened. My two children are now adults. *many tears* Today is Eli's 18th birthday. Between Noah moving out and now that Eli is a legal adult, my ...

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Faves from the week and around the web
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Sharing this week's favorites and all over the web. Hello friends! How are you? I hope you're having an amazing start to 2024. This was *supposed* to be ...

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New Mobility Newsletter — Jan. 4, 2023
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Person of the year Opens in a new windowThe Airline Whisperer: How one wheelchair user is making air travel more ...

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