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4 Free Tools For A Healthy Holiday — Better Bones
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In my house, Thanksgiving involves family and friends gathering for a mega cooking event and the once-a-year pie baking contest. This Thanksgiving, more than ...

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What My Food Diary Taught Me in 5 Days
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In This episode, Tina shares the importance of tracking food and shares insights from her 5-day experience. She emphasizes that measuring what you eat ...

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How to Create the Perfect Full-Body Workout
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Do a search for "full body workout" on the Internet and you'll get a LOT of suggestions.Many of them require equipment... or complicated rep schemes... or a ...

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Lifting the rock on inclusive data: Sightsavers and the Inclusive Data Charter | Blogs
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Hello Dom! To start, can you give us some background on Sightsavers' work on inclusive data? Our involvement dates back to 2015 and the broader shift in ...

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Can You Lose Weight with Pills? 
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Studies show that many doctors tend to overestimate the amount of weight you can lose with obesity medications or simply have no idea. Current ...

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Reflecting on Cybersecurity Awareness Month
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As Director of the Office of Civil Rights (OCR) at the U.S. Department of Health and Human Services (HHS), I am proud of my team's work to raise ...

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5 Men In Mental Health Research
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This International Men's Day (19 November) we celebrate the incredible achievements of men working in mental health research. While MQ has funded research by ...

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Options for Covid Vaccines – HealthyWomen
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Kim LedgerwoodEditorial Director of Healthy WomenAs Editorial Director of HealthyWomen, Kim oversees the production of all content and ensures it is aligned ...

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Runs for Cookies: Wednesday Weigh-In: Week 129
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I am alive! I had absolutely no intention of taking a break from blogging, especially one this long, but time flew by. I'm not even sure where to start ...

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Ready for Your First Run? 3 Expert Tips For Beginners
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About to do your first race? Get ready to discover a sport that frees your mind, pushes your limits and transforms your fitness level.The good thing about ...

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How to Choose Gut-Friendly Holiday Healthy Foods This Season
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The weeks between Thanksgiving and New Year's are usually filled with delicious treats and boozy parties, not to mention plenty of family time. Here's how to ...

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Value-Based Care, Medicare Advantage Become Talking Points at AMA
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Value-based contracting was once again a topic of discussion at the ongoing AMA House of Delegates Interim Meeting being held this week in National Harbor, ...

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