In This episodeTina sits down with nutrition coach Robyn Stewart, RN, to discuss common challenges women face when trying to lose weight. Robyn highlights ...

How many minutes of exercise per week? You’ve probably heard a million times that regular exercise is essential to a healthy, balanced lifestyle. But how many ...

CHEAT ON BREAKFAST WITH CHOCOLATE CHIP PUMPKIN COOKIES FROM QUESTIFIED. Let’s face it: The best part of carving a pumpkin is turning those innards into ...

Two observational studies have shown that NYC Care, NYC Health + Hospitals’ program for the uninsured, has been successful across a variety of factors, ...

myExercise is vital to a healthy lifestyle and offers numerous benefits, including improved heart health, improved mood, and better weight control. However, ...

Keeping your home clean is often considered a chore, but there are many benefits to keeping it clean. A tidy living space can have a significant impact ...

I share my thoughts on food coloring and which ones to avoid, if that is one of your goals. Hi friends! Happy Monday! I hope you had an amazing weekend. ...

I'm sharing some of my favorite herbs for brain health. As always, consult with a physician before making any changes to your fitness or nutrition, or ...

Summers are made for road trips! But driving for hours can get boring. One way to liven them up is to use a driving tour. Have you tried one? Driving ...

Many physicians mistakenly rely on serum B12 levels in the blood to assess vitamin B12 deficiency. There were Two cases of young individuals, strictly ...

The National Academy of Medicine (NAM) has named the first class of fellows in a pilot State Health Policy Fellowship (SHPF) program. Beginning this month, ...

When was the last time you listened to your heart? Or better yet, the last time your doctor listened to it? Heart valve disease is on the rise and detecting it ...