Our Blog
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The One Where Phoebe Moved Out
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It's been a while since I've updated anything about Phoebe. Can you believe it's been about two years since she was very sick and was diagnosed with kidney ...

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155: Is Ozempic worth the risk?
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Talking about a very important topic today: is Ozempic worth the risk? I am sharing my thoughts as a holistic health practitioner and women's fitness ...

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Hearing Loss & Pickleball — Blog
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"Don't get pickled!" the clinic leader advised with a smile. It was my first time playing pickleball, the hot new sport taking over the nation. ...

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The Benefits of Rhodiola Rosea and How to Use It
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Rhodiola (also known by its botanical name pink rhodiola) is an herb that has been used in Europe to help promote physical endurance and combat the effects ...

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Intervention Reduces Likelihood of Developing Postpartum Anxiety and Depression by More Than 70%
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NIH-funded study shows prenatal mental health support is effective for women living in low-resource ...

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Cholesterol-lowering Medicines – familydoctor.org
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Your body produces good and bad cholesterol. ...

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Organifi green juice vs. Athletic Greens (AG1)
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I'm sharing a full blog post showing the differences between Organifi and AG1 green juice and how I use them in my routine. Hello friends! How are you? I ...

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After A Devastating Injury, These "Mental PT" Practices Saved Me
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In 2016, I fell off a raft and seriously injured my leg.

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The “What” of Ecological Assessment
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In Part 1: The “Why” of Green Assessment, we address why we should invest in green assessment to support students in the least restrictive environment ...

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Quest Carrot Cupcakes | Quest Blog
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Cheat on cupcakes with cupcakes. Achieve victory with carrot cupcakes with cheat code. Almond flour, grated carrots, and protein-packed Quest frosting ...

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A primer on formularies – Healthcare Economist
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Hydery and Reddy (2024) provides a good introduction to medication formularies. Below is a quick overview. What is ...

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National Eating Disorders Awareness Week: Change can start at the local level
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Content warning: eating disorders, anorexia. If you think you may be struggling with an eating disorder and want to manage your symptoms, take the eating ...

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