Hi friends, today I have the perfect topic for the Halloween podcast… let’s talk about parasites 🙂 I'm chatting with my friend Kate Mills All about these ...

Hey guys! Happy Friday! What's up this weekend? P has some basketball games and then the girls and I are heading to Phoenix for some dancing. (The pilot has ...

In 2020, I wrote about how New Jersey-based RWJBarnabas Health (RWJBH) had begun working with a startup called Wellsheet, whose solution pulls data from the ...

As therapists, we often find ourselves guiding our patients through a whirlwind of uncertainty about their fears. We ask them to sit with the possibility of ...

As told to Jacquelyne FroeberI was lifting weights at the gym when I felt something rip into my neck. I wanted to scream, but the sudden burst of intense pain ...

September 11, 2024 16 CommentsThese healthy 30-minute main dishes will have you stopping yourself from even considering self-catering.We've all been there: ...

In The Self-Compassion Workbook, Dr. Kristin Neff offers a powerful mantra to say in these moments: “This is a time of suffering, can I be kind to myself?” ...

Issue: Medical Research NewsAuthor: Weill Cornell MedicinePublished: 11/09/2024Type of publication: Advertisement - Peer reviewed: YeahContent: Summary - ...

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty ...

In August, the Oregon Health Authority released its Strategic plan 2024-2027, with ambitious goals around transforming behavioral health and eliminating health ...

Why do I feel so overwhelmed? Why did I say something so embarrassing? Is everyone else achieving more than me? What can I really do to make a difference? Am I ...

Things to keep in mind Will the habits I have now really make a difference when I'm older? Yes, 65% of all adult deaths are caused by heart disease, ...