Our Blog
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The Importance of Personalizing Your Fitness & Nutrition Program
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Reviewed by Brian St. Pierre, MS, RD A personalized nutrition and fitness program is the antidote to generic, universal advice. If you're tired of trying ...

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Part 1 – Healthcare Economist
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CMS launched Guidance on Negotiating IRA Prices last week. Below are some highlights on how medications will be selected. What medications are eligible ...

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Tips for Living with Multiple Sclerosis (MS)
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Living with multiple sclerosis means you will need to make some changes in your life, including self-care. It is as important as your medical ...

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Ep223: The Impact of Toxins on Health and Hormones with Naomi Altman, FDN-P
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In This episode, Tina chats with Carrots 'N' Cake practitioner and trainer Naomi Altman, FDN-P, about the truth behind everyday toxic ingredients that show ...

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Weekly Horoscope For May 13-19, 2024, From The AstroTwins
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Ophira and Tali Edut, known as the Astrotwins, are professional astrologers based in New York and Seattle. His work has appeared in The New York Times, She, ...

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Speech Accessibility Project Now Sharing Data To Help Organizations Enhance Automatic Speech Recognition
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The Speech Accessibility Project, led by Mark Hasegawa-Johnson of the University of Illinois Urbana-Champaign, is making significant progress in ...

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Syphilis Is a Public Health Priority
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As a sexually transmitted infection (STI), syphilis is a public health threat in the United States and has reached crisis level. Syphilis cases in the United ...

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5 Things to Do Instead of Doom Scrolling
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May is Mental Health Awareness Month. When it comes to social media and mental health, it's complicated.Sometimes the constant stream of videos, posts, ...

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How to eat for your menstrual cycle
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We share tips on how to eat during your menstrual cycle and how to change your nutrition throughout the month! Hello friends! How is the week going so far? ...

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Friday Faves 5.10 – The Fitnessista
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Hello friends! Happy Friday! How was the week? Ours was wild, eventful, but that's May. We also had the big fallout from Beautycounter, which was quite ...

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Major Museum Showcases Works By Artists With Developmental Disabilities
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The San Francisco Museum of Modern Art has a new exhibit of art by people with developmental disabilities from the Creative Growth Art Center. (Don ...

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