Nutrition
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Cutting the Calorie-Rich-And-Processed Foods 
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We have an uncanny ability to detect subtle distinctions in the caloric density of foods, but only within the natural range. The traditional medical view ...

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I Tried It: Cycle Syncing to Balance Hormones
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I was prescribed hormonal birth control pills for almost 15 years and consider myself lucky to have never had a bad experience taking them. However, in my ...

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The Best Foods For Teens: 10 Healthy Picks
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Best Foods for Teens: 10 Healthy Options You are here: Home / ...

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4th of July Recipes To Make This Weekend • Kath Eats
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Here are some delicious 4th of July recipes to make for your party or family gathering, plus fun activities to do! No matter how much you encourage boys ...

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7 Benefits of Quitting Drinking That Could Change Your Life
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You exercise regularly, you eat mindfully, but then Friday comes around and like clockwork, you make it to happy hour with your coworkers. Five drinks ...

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Questified White Chocolate Raspberry Donuts
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Cheat on donuts with donuts. Channel your inner breakfast diva and show those ordinary mornings who's boss. On the outside, Questified White Chocolate ...

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Ultimate Breakfast Tacos | Nutrition Stripped
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Try these delicious quick and easy breakfast tacos for any time of day. They are rich in protein, fiber and healthy fats. This ...

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The Roles Diet and Exercise Play in the Obesity Epidemic 
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Common explanations for the cause of the obesity epidemic put forward by the food industry and policymakers, such as inactivity or lack of willpower, are ...

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The Vaginal Microbiome: Everything You Need to Know
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It seems that talking about vaginal health is becoming less and less taboo. Considering that half the population has one, this is great news. While the ...

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Healthy Fruit Popsicles Recipe (Just 2 Ingredients)
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Inside: This summer, make these easy and refreshing homemade fruit popsicles for your kids, using just two ingredients. Post updated May 23, 2024 ...

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How To Prepare For Summer • Kath Eats
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I'm sharing my tips on how to prepare for summer, including staying cool, protecting your skin, and planning fun family activities. Happy summer! ...

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11 Best Fruits to Eat When Trying to Lose Weight
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Sweet, satiating and nutrient-rich fruit is one of the main pillars of a healthy diet. But if your goal is to lose weight, what are the best fruits for ...

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