Nutrition
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No-Bloat Smoothie Recipes from TikTok: Fact or Fad?
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It always seems like one style of recipe takes over TikTok – you start seeing it popping up all over your feed, but presented in all sorts of different ways. ...

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Essential Back-to-School Supplies for 2024 • Kath Eats
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Back to school season is here! I'm sharing with you our essential school supplies for back to school in 2024. Summer 2024 has flown by and it's ...

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Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better
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Staying hydrated is essential to living a healthy life. Obviously, we all need water for the daily functioning of the body, but when are sweating a lot ...

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Spicy Candied Bacon Cheese Crackers Recipe
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Cheat on the usual snacks with Questified's Spicy Cheese, Bacon & Jam Crackers. Want to spice up your favorite crackers? Picture this: Spicy Cheese Quest ...

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The Stroke Risk of Vegetarians 
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The first-ever study of stroke incidence in vegetarians and vegans suggests they may be at higher risk. "When classified In order of importance, among the ...

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Bear Lake Reserve – Part I • Kath Eats
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We spent last week at Bear Lake Reservation in Western North Carolina. Here is the first of three recaps of our trip, including where we stayed, the lodge, and ...

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8 Easy Ways to Eat More Protein Every Day
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Getting enough protein in your diet isn't always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which is ...

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Lemon Blueberry Crisp Recipe | Quest Blog
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Cheat on ordinary desserts with Questified Lemon Blueberry Crisps. Enjoy a burst of sunshine in every bite with our Questified Lemon Blueberry Crisps! ...

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How to Treat High Lp(a), an Atherosclerosis Risk Factor 
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What could help? explain Severe coronary artery disease in a person with a healthy lifestyle who is considered to be at low risk for cardiovascular ...

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Ask the Registered Dietician: Bloat Edition
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We sat down with our in-house registered dietitian, Gaby Vaca-Flores, RDN, to ask her your most burning questions about bloating. Want to learn more? DM us on ...

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Virginia Theater Festival + KERF Vacay • Kath Eats
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Here are the Virginia Theatre Festival shows I went to, life lately, and an update on KERF's vacation next week. Summer football concludes Virginia ...

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Mint Avocado Popsicle Recipe | Quest Blog
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Cheat on regular popsicles with Questified Mint Avocado Popsicles. You know that dream where it’s a summer afternoon and you’re relaxing with a mint ...

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