How can we explain the declining risk of stroke as the Japanese diet became westernized with more meat and dairy? Like Japan westernizedThe country's ...

Understanding the color of your stool may not be the most attractive aspect of health, but it can be immensely beneficial to know the essential indicators of ...

Inside: As a mother and nutritionist, I have learned many important lessons after 20 years of feeding children. Some of them the hard way. When I ...

We're celebrating 17 years of blogging! Happy 17th KERFday! Today is my blog’s 17th birthday! I was recently on a Zoom video call and told the person that ...

A common question among people looking to improve their body composition is, "How?" How long should I bulk up? for?" While it seems simple, the answer ...

Maybe cooking seems like an unrewarding chore. Or maybe strict eating habits help you achieve a slimmer, fitter body. As different as these two types may ...

Does eating fish or taking fish oil supplements reduce stroke risk? In my last video, we began to explore what might explain the increased risk of stroke ...

The word protein has become very popular in the health and wellness realm, and for good reason. Protein is an essential nutrient that performs functions such ...

If you're visiting, here's a guide to where to eat in Charlottesville, from white tablecloths to fun, casual spots. Tucked away in the Blue Ridge Mountains, ...

If you're looking to build muscle, the benefits of protein shakes are clear: They're a convenient, dense source of protein and can help you recover faster ...

Cheat on regular meatballs with Questified BBQ Pineapple Meatballs. Upgrade your backyard barbecue with Questified BBQ Pineapple Meatballs! These sweet and ...

Could the apparent increased risk of stroke in vegetarians be due to an inverse causal relationship? And what about vegetarians compared to vegans? In ...