Nutrition
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BCAAs vs Protein: What’s the Difference?
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You already know how important protein is to keep you fit and muscular. But you may not know that much of its strengthening power comes from branched-chain ...

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Questified Halloween Recipe: Spiderweb Chocolate Brownies
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CHEATING THE BROWNIES WITH QUESTIONED BAKERY'S SPIDERWEB BROWNIES. Just wait until you get tangled in these chocolate spider webs! Let's face it: No one ...

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Can We Safely Use Melamine Dishes and Polyamide Plastic Utensils?
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I recommend glass, ceramic, porcelain or stainless steel dinnerware and wooden or stainless steel cookware. Melamine is used to make a variety of “hard ...

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The Nutritious Power of Peppermint
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Mint is more than just a garnish for iced tea or a breath freshener. In fact, people have used this plant for centuries as a traditional remedy. From ...

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September Ends • Kath Eats
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Here's a recap of September! Brothers playing !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? ...

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Chlorella vs Spirulina: Which Microalgae Is Better for You?
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There are two main types of nutritious algae you'll find in greens supplements: chlorella and spirulina. Both are microalgae that are dried into a dark ...

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Quest Chocolate Chip Cake Pops Recipe
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CHEAT ON BREAKFAST WITH CHOCOLATE CHIP CAKE POPS. Picture this: you're calmly crumbling some chocolate. Quest Bake Shop Chocolate Chip Muffins and you mix ...

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Is Stainless Steel or Cast Iron Cookware Best? Is Teflon Safe?
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What is the best type of pots and pans to use? In my last videoI've expressed my concerns about using aluminum cookware. So what is the best type of pots ...

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Walking for Weight Loss, Does it Work?
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Are you determined to lose a few pounds? You might be better off going for a walk instead of browsing social media for the latest diet fad. Something as ...

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Sheet Pan Chicken Sausage & Veggies With Maple-Thyme Drizzle
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Inside: Need an easy weeknight dinner? This one-pan chicken with sausage and vegetables cooks in 30 minutes and is topped with a kid-friendly, flavorful ...

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Friend Trip To BHI • Kath Eats
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Last weekend I hosted a group of friends at our family home on Bald Head Island. Here's the rundown! Old bald man Last weekend, five friends and I spent ...

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13 Foods That Can Help With Muscle Cramps
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There are few things more frustrating than being sidelined by a muscle cramp. You've built up the strength and mental toughness, but you also need your ...

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