Nutrition
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Questified Peanut Butter Donuts Recipe
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CHEATING DONUTS WITH QUESTIONED PEANUT BUTTER COATED CANDY DONUTS. The only thing debunked around here is the myth that tasty treats can't beat your ...

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Stewed Apples with Warming Spices
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A simple recipe to make stewed apples without added sugar and with hot spices. Growing up in a Midwestern family, we went out of our way to eat breakfast on ...

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Exploring Mexican Cuisine with Alexa Soto
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We had the pleasure of speaking with Alexa Soto about her work, food, Mexican cuisine, and Hispanic Heritage Month. We hope you enjoy this interview ...

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Soft + Easy Halloween Sugar Cookies With Whole Wheat Flour
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Inside: Get an easy recipe for whole grain sugar cookies for Halloween. Bonus: you don't need to chill the dough before rolling it out. There ...

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Lately: October • Kath Eats
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Here you have a little life lately. Get yourself some fall towels Geometry! Get 15% off with my link. Happy October, Happy Anniversary! October always ...

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Should You Have an Energy Drink Before a Workout?
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So, you've got a challenging workout scheduled after work, but you're feeling a little worn out. With little time, you make a stop at a convenience store. ...

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Questified Peanut Butter Candy Bars Recipe
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CHEATING CANDY BARS WITH QUESTIONED PEANUT BUTTER COATED CANDY BARS. This Halloween, forget about store-bought sugar bombs and get them out of the cauldron ...

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Can Fasting Be Healing? 
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Where did the idea of ​​therapeutic fasting come from? The history of life on Earth. is a story of hunger. Ash from volcanoes and massive asteroids ...

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How To Choose The Best Digestive Enzymes
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If you struggle with bloating or have trouble digesting certain foods, you've probably considered using digestive enzymes for relief. With so many options, ...

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5 Things To Stop Feeling Guilty About At Dinner
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Inside: It's easy to feel guilty about what your child eats (or doesn't eat) at mealtime. Here's why you can relax. From the first moment of ...

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New Finds! (Fall 2024)
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There's a new post on Kath Eats! Here's a new roundup of new finds for fall! New Finds for Fall I'm always looking for new things to share with you all, and ...

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BCAAs vs Protein: What’s the Difference?
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You already know how important protein is to keep you fit and muscular. But you may not know that much of its strengthening power comes from branched-chain ...

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