Inside: If you need some lunch-packing inspiration, here are 10 healthy and affordable ALDI lunch box ideas that kids will love. Are you bored ...

I'm sharing information about Oliveda serums and elixirs: what they are, how they work, and how to incorporate them into your safest skincare routine. ...

Our bodies use protein to build and repair muscle (and provide energy, break down food, and support growth and development). But if you're looking for other ...

CHEATING DESSERT WITH CHESTIFIED MACADAMIA AND CHOCOLATE CAKE. What do you get when you cross a Quest White Chocolate Macadamia Cookies With a chocolate ...

How can we explain the declining risk of stroke as the Japanese diet became westernized with more meat and dairy? Like Japan westernizedThe country's ...

Understanding the color of your stool may not be the most attractive aspect of health, but it can be immensely beneficial to know the essential indicators of ...

Inside: As a mother and nutritionist, I have learned many important lessons after 20 years of feeding children. Some of them the hard way. When I ...

We're celebrating 17 years of blogging! Happy 17th KERFday! Today is my blog’s 17th birthday! I was recently on a Zoom video call and told the person that ...

A common question among people looking to improve their body composition is, "How?" How long should I bulk up? for?" While it seems simple, the answer ...

Maybe cooking seems like an unrewarding chore. Or maybe strict eating habits help you achieve a slimmer, fitter body. As different as these two types may ...

Does eating fish or taking fish oil supplements reduce stroke risk? In my last video, we began to explore what might explain the increased risk of stroke ...

The word protein has become very popular in the health and wellness realm, and for good reason. Protein is an essential nutrient that performs functions such ...