There's a new post on Kath Eats! Here's a recap of my 42nd birthday and Birch's 6th! Katie and I shared a birthday weekend! It's been a great birthday week ...

If you're serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next level, chances are two supplements ...

TRUFFLE DESSERT WITH CHOCOLATE BROWNIE TRUFFLES. These chocolate wrecking balls are about to destroy any illusions you've ever had about sweets. Imagine ...

Identical twins don't just share DNA; They also share a uterus. Could that help explain some of their metabolic similarities? “Fetal overnutrition, ...

What is Matcha and why is it so popular? Matcha is more than just a trendy drink you see on Instagram: it's a nutrient-rich green tea powder from Japan. ...

Thoughts on my 42nd birthday weekend! Tomorrow I turn 42 years old! I prefer even number ages to odd ones! And 4+2 is six, which is like 26, so I think ...

As building blocks of protein, amino acids play a key role in muscle growth and repair. If you think of amino acids as a team of 20 people working to help ...

CHEAT THE APPLES WITH QUESTIONED BAKED APPLES. Forget everything you thought you knew about apples. These cute little Fuji apples just got a big shine and ...

Is it possible to reverse type 1 diabetes if detected early? He International Journal of Disease Reversal and Prevention has already done it had Your ...

"Ozempic Face," a non-medical side effect of rapid weight loss with GLP-1 medications, is becoming more widespread as the drug gains popularity. However, ...

I'm sharing 10 nutritious smoothie recipes for kids! These easy-to-make smoothies are perfect for boosting your child's nutrient intake with flavors they'll ...

Our pre-workout supplement is carefully formulated to help you maximize in the gym, during a BODi workout, or wherever you choose to push your limits. But, ...