Are you battling dry, blotchy skin this winter? You are not alone! As temperatures drop, we face unique challenges that can cause our bodies to crave ...

Inside: Do you need inspiration for your Christmas gifts? These are some of my favorite things and they all make great gifts. As with all of my gift ...

Here's a summary of our holiday weekend! this ! Thanksgiving is more fun under a chandelier! Remember we didn't have one in our “dining area” before ...

Energize Beachbody Performance is carefully formulated to provide an advantage in the gym, during your home workoutsor wherever you choose to strive. But, ...

The EAT-Lancet Commission establishes the best diet for human and planetary health. "Scientists have a moral obligation to clearly warn humanity of any ...

Maintaining a simple exercise routine while traveling can improve your mood, relieve stress, and keep you energized for all the fun, not to mention help ...

Inside: In case you're looking for a new read (or a great gift for someone), here are the books I loved this year. This was a strange year for books ...

I'm sharing my 2024 Holiday Gift Guide, from the best bath towels and kitchenware to luxurious body care products and soft sweaters (aka all my favorite ...

CHEATING BASIC DRINKS WITH THE QUESTIONED MINT MOCHA. Who says parties have to only consist of drinks toasted by the fire? We're flipping the script with ...

Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of speaking with Dr. Frank about her work, food, and Native American cuisine. Keep reading and ...

Vacation trips, parties, and gatherings can make it difficult to meet your wellness goals. Fortunately, prioritizing protein is the ultimate holiday trick ...

Here's a recap of my friend's trip to the Outer Banks. Friends trip to OBX When our beach trip on Bald Head Island was a bust, Katie suggested we take the ...