CHEAT BORING DESSERTS WITH ORANGE AND BLUEBERRY TARTS WITH QUESTIONED GOLDEN BUTTER. Move over the dry, gloomy Thanksgiving desserts. This recipe is here ...

Are you finding it difficult to stay fit while traveling during the holiday season and beyond? If you ask me, traveling is one of life's greatest ...

I'm sharing all about Oliveda Beauty Elixirs and why you might want to incorporate them into your beauty and wellness routine. If you've been reading this ...

As frigid temperatures rise, you're probably ready to break out your floor-length parka and fluffy scarves to stay warm, or ready to just stay inside and ...

CHEAT ORDINARY THANKSGIVING SNACKS WITH PUMPKIN DIP AND QUESTIONED FETA. Rumor has it that feta cheese dip might have appeared at the first Thanksgiving. ...

A few times a day, drink two glasses of cold water on an empty stomach to lose weight. After drinking two cups (half a liter) of water, you can get an ...

There's a new post on Kath Eats! Here are our Fall 2024 family photos from Cramer Photo! READ: Fall 2024 Family Photos

Curious about creatine loading? Let's start at the beginning. Among the thousands of potions, pills and powders that exist in the world of sports nutrition, ...

CHEAT BORING DESSERTS WITH QUESTIONED BLUEBERRY MUFFIN COOKIES. Look. Does it really matter if you're a muffin or a cookie? No. Not when you're the ...

Next time you have an energy slump, make these Espresso Chocolate Energy Balls! Chocolate Espresso Energy Balls are a quick and easy snack to boost your energy ...

Drinking water can be a safe, simple and effective way to avoid fainting. Within three minutes of drink a few glasses of water (12 ml/kg body weight), ...

The Mediterranean diet (often called “MedDiet”) is one of the most recommended eating patterns by nutritionists and health professionals today. ...