Nutrition
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Protein-Packed Vegan Buckeyes – Nutrition Stripped®
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OHIO! Alright, whether you're an Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, you're going ...

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Cannabis on Fertility and Pregnancy
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Pregnant and breast-feeding women should probably be advised to reduce or, where possible, stop using cannabis altogether, and couples trying to conceive ...

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I’m Vegan and Here’s Everything I Eat in a Day
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Labels, love them or hate them: I'm proud to call myself plant-based, aka vegan. I don't eat animal products, nor "processed" foods (I put processed in ...

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How To Organize a Freezer Meal Swap Group
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Inside: Everything you need to know about starting a freezer meal swap group. Reduce "what's for dinner?" stress and have fun with your friends and ...

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Pancake Breakfast Sandwich  • Kath Eats
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Have you ever thought about making a sandwich with pancakes? Turn a breakfast plate of pancakes, sausage, and eggs into a tasty portable pancake breakfast ...

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6 Different Types of Tofu and How to Use Them
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Unless you're a die-hard vegan, you probably don't consider tofu the most appetizing food. But this seemingly basic block of soy is full of potential, and ...

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Chocolate Caramel Almond Bark | Quest Blog
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Indulge in delicious Questified Chocolate Caramel Apple Bark using a Quest bar with chocolate and caramel pieces Not only is that packed with delicious ...

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Using Self-Compassion To Support Your Relationship with Food
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As a mindfulness-based registered dietitian, I have worked with countless people struggling with eating disorders, body image issues, and a complicated ...

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Diabetes Associations Recognize Plant-Based Diets 
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Plant-based diets are the most important, yet underutilized, opportunity to reverse the pending epidemic of disease and death induced by obesity and ...

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Menopause Does WHAT to Your Sleep?!
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Menopause is often associated with symptoms such as hot flashes and difficulty losing weight. Many women also report that going through menopause has ...

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How to Make Grape Fruit Roll-Ups (In Your Oven!)
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Inside: Get an easy grapefruit roll-up recipe with just one ingredient: grapes! It makes a great snack or lunch. Have you met a child who doesn't ...

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12 Best Side Dishes + Toppings for Waffles and Pancakes • Kath Eats
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Looking to up your breakfast game? I'm sharing the best side dishes for waffles and pancakes: from fresh berries and whipped cream to savory bacon and ...

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