If you think that the ability to achieve orgasm depends solely on genital stimulation, you may be surprised. “Orgasm doesn't really happen in the genitals. ...

Inside: In case you're looking for a new read (or a great gift for someone), here are the books I loved this year. I am a participant in the ...

This Christmas we took two vacation getaways! Here is the summary of our trip to Williamsburg and Hillsborough. Vacation Getaways I hope everyone had a ...

Fruit is a staple of a healthy diet, a perfect snack, and a great on-the-go breakfast. But if you follow a low-carb diet, does the sugar naturally present ...

Regular eggnog? Well. Eggnog questioned? Come on! Enjoy Quest Peppermint Protein Bars in your eggnog. This wonderfully festive and bright combination ...

How many fewer calories do you have to eat each day to lose a pound of body fat? The first surgical attempt at body sculpting. was in 1921 about a dancer “who ...

There's nothing like an incredibly strong food craving to throw off your diet... especially if it comes up again and again. Maybe the thought of a delicious ...

Inside: Get a recipe for healthy chocolate mint bites made with walnuts and dates, topped with coconut and crushed candy canes. Sweet and sweet! ...

I'm sharing some photos of the holiday season, our new art, and other cheery things before we close KERF headquarters for the holidays. Ho Ho How are ...

Between boozy work parties and your favorite aunt's homemade eggnog, it's easy to let December fly by in a cloud of alcoholic joy. Why not consider ...

'Tis cookie season, and according to Instagram, they better be awesome. We've got you covered with the Questified Cranberry Bliss bars that use Quest ...

Vitamin B12 is not made by plants or animals, but by microbes that cover the earth. Presumably we used to get B12 when we drank from a mountain stream or ...