Nutrition
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Mindful Eating: The Raisin Activity and Guided Meditation
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Have you ever found yourself reaching for a bag of chips or a bar of chocolate without even realizing it? Or maybe you've eaten an entire meal while ...

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Can You Lose Weight with Pills? 
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Studies show that many doctors tend to overestimate the amount of weight you can lose with obesity medications or simply have no idea. Current ...

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How to Choose Gut-Friendly Holiday Healthy Foods This Season
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The weeks between Thanksgiving and New Year's are usually filled with delicious treats and boozy parties, not to mention plenty of family time. Here's how to ...

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Real Mom Nutrition Favorite Things Holiday Gift Guide 2023
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Inside: Need inspiration for a holiday gift? Here are over a dozen of my favorite things and they all make great gifts. Remember those December days ...

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Cauliflower Pizza Crust: Is It Healthier Than Other Crusts?
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Take any food you like, make it with cauliflower and you will be magically healthy. Or at least that's what most people think about pizza. But is Is ...

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Questified Spicy Pork Tenderloin | Quest Blog
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Move over the turkey, we're turning up the holiday heat with this protein-rich Questified Spicy Pork Loin that uses Quest Spicy Cheddar Cheese Biscuits—a ...

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Our Favorite Nourishing Holiday Recipes
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Looking for some nutritious holiday recipes to include on your menu this year? We've rounded up some of our favorite options that ...

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Tap, Filtered, or Bottled Water? 
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There are disinfection byproducts in tap water. What happened when Brita, PUR, ZeroWater and refrigerator water filters were put to the test? although ...

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Life After Ozempic: How to Maintain Weight and Go Natural
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Ozempic is part of a class of medications called GLP-1 agonists that treat diabetes. Ozempic (and similar medications) have been notably popular in recent ...

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I Was The Picky Eater At Holiday Meals. Here’s My Best Advice For You.
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Inside: Are you worried that your child will only eat a bagel for special holiday meals? You shouldn't be. This is why. When I was a kid on ...

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New Home Surprises • Kath Eats
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Now that we're a few months into our newly renovated home, here are some surprises we've discovered along the way! Every time I buy a new house, or ...

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Does Decaf Coffee Still Contain Caffeine?
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More than 2.25 billion cups of coffee are consumed in the world every day, mainly due to the benefits that caffeine provides. But what about those who seek ...

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