Nutrition
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Real Mom Nutrition Holiday Gift Guide 2024
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Inside: Do you need inspiration for your Christmas gifts? These are some of my favorite things and they all make great gifts. As with all of my gift ...

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Thanksgiving 2024 Recap! • Kath Eats
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Here's a summary of our holiday weekend! this ! Thanksgiving is more fun under a chandelier! Remember we didn't have one in our “dining area” before ...

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How Long Does Pre-Workout Stay in Your System?
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Energize Beachbody Performance is carefully formulated to provide an advantage in the gym, during your home workoutsor wherever you choose to strive. But, ...

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Eating to Fight the Climate Crisis 
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The EAT-Lancet Commission establishes the best diet for human and planetary health. "Scientists have a moral obligation to clearly warn humanity of any ...

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Travel-Friendly Strength Training Exercises | HUM Nutrition Blog
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Maintaining a simple exercise routine while traveling can improve your mood, relieve stress, and keep you energized for all the fun, not to mention help ...

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Books I Read & Loved in 2024
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Inside: In case you're looking for a new read (or a great gift for someone), here are the books I loved this year. This was a strange year for books ...

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KERF Holiday Gift Guide • Kath Eats
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I'm sharing my 2024 Holiday Gift Guide, from the best bath towels and kitchenware to luxurious body care products and soft sweaters (aka all my favorite ...

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Quest Peppermint Mocha Cold Brew Recipe
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CHEATING BASIC DRINKS WITH THE QUESTIONED MINT MOCHA. Who says parties have to only consist of drinks toasted by the fire? We're flipping the script with ...

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Celebrating Native American Cuisine with Chef Lois Ellen Frank, Ph.D.
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Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of speaking with Dr. Frank about her work, food, and Native American cuisine. Keep reading and ...

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Protein-Packed Waffle Recipes for Healthy Holiday Indulgence
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Vacation trips, parties, and gatherings can make it difficult to meet your wellness goals. Fortunately, prioritizing protein is the ultimate holiday trick ...

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Fall OBX Trip • Kath Eats
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Here's a recap of my friend's trip to the Outer Banks. Friends trip to OBX When our beach trip on Bald Head Island was a bust, Katie suggested we take the ...

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Is Creatine Safe for Women? Here’s What You Need to Know
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It's no secret that creatine is more popular among men than women, making men more likely to enjoy its benefits, such as increased training performance and ...

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