Reviewed by Brian St. Pierre, MS, RD A personalized nutrition and fitness program is the antidote to generic, universal advice. If you're tired of trying ...

When it comes to achieving goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can be an important part of ...

Cheat on spicy pickles with spicy pickles. Turn up the heat on this year's barbecue with a Questified recipe guaranteed to make your taste buds stand up ...

Exposure to bright light synchronizes our brain's central circadian clock, while proper meal timing helps synchronize the timing of different clock genes ...

For years, a certain acidic pantry food has circulated as a home remedy for everything from blood sugar control to digestion and weight loss. Tip: Some ...

Here's an overview of the areas I address when deep cleaning and some spring cleaning tips and tricks you can try. Does anyone else feel like their house ...

Of all the reasons to try whey protein, weight loss probably flies under the radar. But is weight protein good for weight loss? What does whey protein do ...

Cheat on watermelon cake with watermelon cake. During your next barbecue, skip the grill and slice right into a Candy Coated Watermelon Pie with a ...

The same meal eaten at the wrong time of day can double your blood sugar level. We have known for more than half a century that our glucose tolerance ...

Creatine, often associated with male-dominated fitness circles, has more recently begun to gain traction as a popular supplement among women looking to ...

From protein-packed pancakes to tasty lasagna, these 11 cottage cheese recipes are easy and delicious! Have you noticed… Cottage cheese is having a ...

Cheat on peanut butter cookie cups with peanut butter cookie cups. In a world where snack time often pits indulgence against nutrition, we're here to ...