Cheat on Game Day Grub with Game Day Grub. Imagine a champion miniburger team storming the field in bacon T-shirts, ready to face their hunger. They are ...

Are there benefits to giving yourself a longer daily break from food? The reason many blood tests are done after an overnight fast is that meals can ...

Have you ever had a sexual fantasy and then felt embarrassed about it? What if you want to experiment with a partner (or partners, plural) but feel too shy ...

my friend julia has made some “one photo an hour” style blog posts that are a fun way to share a day in the life. Here is mine! One photo per hour Every ...

Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal quest for enough protein. For those following ...

Cheat on Red Velvet with Red Velvet. The dessert with a Valentine's secret: a chocolate heart so sticky that it is practically scandalous. Using a Quest ...

What are the effects of eating only five days a week or following a diet that mimics fasting five days a month? Instead of eating every other day, what ...

In an effort to advance my wellness journey, it seemed right to experience the ultimate detox..a colon. Have you ever reached the point in your wellness ...

This easy baked oatmeal recipe is a KERF classic! It's great to make on prep day and reheat throughout the week. This version baked in a cake pan includes an ...

In Shakespeare's time, ordinary people believed that the body contained four essential “humors,” including blood and bile. Today, many of us would add to ...

Cheat on potato skins with potato skins. For National Tortilla Day, we bow to the Wild West. These skins using Ranchera Quest Tokens They are a stampede ...

Eating every other day can increase cholesterol. Are Are there any disadvantages to fasting every other day? For example, you could go Does going ...