We had the pleasure of speaking with Dr. Paule Joseph about her work, food, activism, public health, and Black History Month. We hope you enjoy this ...

It's one thing to want calm, clear skin... and another to put in the effort necessary to achieve it. Even if you invest in the best skin care products and ...

This apple cinnamon vanilla oatmeal recipe is creamy and fragrant like a cinnamon vanilla apple pie! Top with pecans and maple syrup. In the early days ...

In recent years, veganism has shown that it is not a fad: the number of people identify as vegan continues to rise, sales and demand for plant-based foods ...

Cheat on Game Day Grub with Game Day Grub. Imagine a champion miniburger team storming the field in bacon T-shirts, ready to face their hunger. They are ...

Are there benefits to giving yourself a longer daily break from food? The reason many blood tests are done after an overnight fast is that meals can ...

Have you ever had a sexual fantasy and then felt embarrassed about it? What if you want to experiment with a partner (or partners, plural) but feel too shy ...

my friend julia has made some “one photo an hour” style blog posts that are a fun way to share a day in the life. Here is mine! One photo per hour Every ...

Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal quest for enough protein. For those following ...

Cheat on Red Velvet with Red Velvet. The dessert with a Valentine's secret: a chocolate heart so sticky that it is practically scandalous. Using a Quest ...

What are the effects of eating only five days a week or following a diet that mimics fasting five days a month? Instead of eating every other day, what ...

In an effort to advance my wellness journey, it seemed right to experience the ultimate detox..a colon. Have you ever reached the point in your wellness ...