Nutrition
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Menopause Does WHAT to Your Sleep?!
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Menopause is often associated with symptoms such as hot flashes and difficulty losing weight. Many women also report that going through menopause has ...

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How to Make Grape Fruit Roll-Ups (In Your Oven!)
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Inside: Get an easy grapefruit roll-up recipe with just one ingredient: grapes! It makes a great snack or lunch. Have you met a child who doesn't ...

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12 Best Side Dishes + Toppings for Waffles and Pancakes • Kath Eats
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Looking to up your breakfast game? I'm sharing the best side dishes for waffles and pancakes: from fresh berries and whipped cream to savory bacon and ...

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Does the Cucumber Diet Work for Weight Loss?
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We've seen countless fad diets that focus on eating a specific food: the cookie diet, the cabbage soup diet, the grapefruit diet. They all claim to help ...

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Quest Coated Candies Halloween Eyeballs
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This Halloween, delight in the spooky spectacle of our Questified Halloween eyeballs using Quest coated candies – a perfect gift to delight kids and adults ...

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How Choosing Your Food Mindfully Can Benefit the Environment
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As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food ...

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Exploring Hispanic Cuisine with Sylvia Klinger
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Meet Sylvia Klinger. We had the pleasure of interviewing her about food history and culture. She keeps reading and enjoys her recipe. Jicama and ...

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Do’s and Don’ts For This Halloween Tradition
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Inside: The Switch Witch can be a fun Halloween tradition for your kids. Here are the dos and don'ts to make it work. Years ago I was chatting with ...

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Dinner Recipes To Make With Kids • Kath Eats
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Cooking with children is always a complicated adventure, but one in which everyone wins: prepare a meal and entertain them at the same time! Here you have ...

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How Bad Is It to Eat Moldy Foods?
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You've probably come across some moldy food that seems salvageable: that piece of bread with a moldy spot or that pepper with moss-covered seeds. And what ...

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Quest Frosted Cookie Mummy Brownies
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Embark on a hauntingly delicious adventure with Questified Frosted Cookie Mummy Brownies. Meticulously crafted with your health and palate in mind, these ...

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Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions
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As a mindfulness-based registered dietitian with a decade of experience, I've seen the transformative power of mindful eating to improve emotional ...

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