As the holidays approach, many delicious temptations can derail your weight loss journey. Not to mention, stress levels tend to increase during the holidays, ...

Inside: This healthy protein waffle recipe contains 15 grams of protein per serving. Made with simple ingredients (and no protein powder). Yes, you ...

There's a new post on Kath Eats! We are very grateful for our family. Here's our Fall 2023 family photo session. Thank you to our family photographer, Sarah ...

The potential for rapid weight loss put the ketogenic diet on the map, but many struggle with its restrictive rules. Among the feared “keto flu” and the ...

We see you. You've been assigned a dessert for Thanksgiving, but you don't bake. Say less, because we have a deliciously simple cake for you: Questified ...

Have you ever found yourself reaching for a bag of chips or a bar of chocolate without even realizing it? Or maybe you've eaten an entire meal while ...

Studies show that many doctors tend to overestimate the amount of weight you can lose with obesity medications or simply have no idea. Current ...

The weeks between Thanksgiving and New Year's are usually filled with delicious treats and boozy parties, not to mention plenty of family time. Here's how to ...

Inside: Need inspiration for a holiday gift? Here are over a dozen of my favorite things and they all make great gifts. Remember those December days ...

Take any food you like, make it with cauliflower and you will be magically healthy. Or at least that's what most people think about pizza. But is Is ...

Move over the turkey, we're turning up the holiday heat with this protein-rich Questified Spicy Pork Loin that uses Quest Spicy Cheddar Cheese Biscuits—a ...

Looking for some nutritious holiday recipes to include on your menu this year? We've rounded up some of our favorite options that ...