Your food portions will change from meal to meal and day to day. Not only is it important that you understand how to listen to your body's hunger and ...

Advances in the field of chronobiology (the study of our circadian rhythms) help solve the mystery of missing morning calories in breakfast studies. Where ...

“Detox” is a health buzzword that can have many meanings. The most important thing to remember is that your body has its own detoxification system that you ...

Guess where we're headed? Our bags are packed and we are ready to go to… ARUBA! kokomo When I was in elementary school, I did a dance recital with Kokomo ...

Cheat on Cookies & Cream with Cookies & Cream. A ...

Dr. Greger developed the daily dozen using the best available balance of evidence from scientific nutrition research. Rather than being a meal plan or ...

In the quest to live a healthier lifestyle, there are many things we can add and remove from our routines. For the former, think about lots of colorful ...

These medicine storage ideas will help you organize them so you can find what you need when you need it! 12 ideas for storing medicines How many times ...

Cheat on Latkes with Latkes. Calling all latke lovers: we're cooking up a Hanukkah staple with enough protein to get your taste buds doing the Horah. So ...

Are there safe and effective dietary supplements for weight loss? In a previous discussion, I pointed out that an investigation found that four out of ...

If you're someone who likes to stay informed about all things related to your health, you've probably read quite a bit about the importance of a healthy gut, ...

I'm sharing some spring looks, from swimsuits and sunglasses to sneakers and summer dresses, that I'm loving for the new season! This week spring ...