Nutrition
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The Historic Inn at Oakdene • Kath Eats
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Looking for a getaway in Staunton, Virginia? The Historic Inn at Oakdene is the perfect place for a romantic getaway! Escape My parents came to visit ...

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How to Know You’ve Found a Good Health Coach
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Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the right one goes beyond checking off a list of ...

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Whey vs Plant Protein: Which Should You Choose?
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There are so many different protein powders available on the market that it can be difficult to choose one. Many powders are made from whey, which is an ...

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Questified Chili Lime Breakfast Nachos
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Cheat on nachos with nachos. Morning routine getting you down? Turn that frown around with Questified Chili Lime Breakfast Nachos. From south of the ...

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Is All Vegan Food Healthy? 
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How do healthier plant-based diets compare to unhealthy plant and animal foods when it comes to diabetes risk? In my video on flexitarians, I discuss how ...

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Foods To Eat (& Avoid) After Wisdom Teeth Removal
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Inside: What are the best foods to eat after wisdom teeth removal? Here's a daily list of what to eat (and what to avoid), so you're prepared. Very soft ...

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Father’s Day Gift Guide (Thomas’s Favorite Things) • Kath Eats
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Father's Day is right around the corner (Sunday, June 16), so I put together a list of Thomas' favorite things into a neat and tidy Father's Day Gift Guide to ...

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Is the Sugar In Fruit Bad For You? Sugar Content In Fruit
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Fruits are called nature's sweets for a reason: They're our largest source of sugar in minimally processed whole foods. So when the low-carb diet gained ...

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Questified Chocolate Peanut Butter Rice Cakes
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Cheat on rice cakes with rice cakes. What's smoother than a soprano sax solo? How about rice cakes covered with chocolate and peanut butter? Imagine ...

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Exploring Indian Cuisine with Sheil Shukla
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We had the pleasure of speaking with Dr. Sheil Shukla about his work, food, traditional Indian culture, and Asian American and Pacific Islander Month. ...

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Forget Douching! Here’s How You Keep Clean Down There 
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Have you ever wondered how to keep it clean down there? With the rise of social media and increased educational efforts on women's health, awareness of ...

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Clean Beauty Brands • Kath Eats
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Running out of Beautycounter products and looking for the next best clean alternative? Here are some Beautycounter swaps with new clean beauty brands. All ...

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