Nutrition
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Calories to Maintain Weight: How Many Do You Need?
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We hear a lot about how many calories you need to eat to lose weight, but what about calories to maintain weight once you reach your goal? The exact answer ...

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Quest Coffee Brownies | Quest Blog
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Cheat on brownies with brownies. What's better than homemade brownies? How about homemade brownies that just graduated from barista school? Thanks to ...

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The Truth About Heart Stents
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Coronary artery disease, number one killer In men and women, it involves blockages in the blood vessels that supply the heart muscle. As discussed in my ...

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Is Oatzempic Worth The Hype? Dietitian Explains
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In case you missed it, oatzempic has taken over the internet as the latest weight loss hack. TikTokers are comparing this breakfast smoothie to ozempic, a ...

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26 Salad Topping Ideas • Kath Eats
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Explore a variety of salad dressing ideas to add flavor and nutrition to your vegetables. From Asian-inspired twists to vegan delights, discover creative ways ...

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The Importance of Personalizing Your Fitness & Nutrition Program
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Reviewed by Brian St. Pierre, MS, RD A personalized nutrition and fitness program is the antidote to generic, universal advice. If you're tired of trying ...

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7 Must-Add Ingredients for Your Protein Shake
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When it comes to achieving goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can be an important part of ...

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Quest Hot & Spicy Pickles
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Cheat on spicy pickles with spicy pickles. Turn up the heat on this year's barbecue with a Questified recipe guaranteed to make your taste buds stand up ...

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Syncing Your Brain and Body Clocks 
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Exposure to bright light synchronizes our brain's central circadian clock, while proper meal timing helps synchronize the timing of different clock genes ...

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Apple Cider Health Benefits and How This is Tied to Weight Loss
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For years, a certain acidic pantry food has circulated as a home remedy for everything from blood sugar control to digestion and weight loss. Tip: Some ...

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Spring Cleaning Tips And Tricks • Kath Eats
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Here's an overview of the areas I address when deep cleaning and some spring cleaning tips and tricks you can try. Does anyone else feel like their house ...

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Is Whey Protein Good for Weight Loss? What to Know
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Of all the reasons to try whey protein, weight loss probably flies under the radar. But is weight protein good for weight loss? What does whey protein do ...

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