What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, kidney function, and fatty liver ...

First and foremost, our hearts go out to those affected by the Los Angeles wildfires. It has been a devastating time. HUM Nutrition is a Los Angeles-based ...

Inside: These Peanut Butter Oatmeal Chocolate Chip Cookies are soft, chewy, flour-free, and gluten-free. One bowl and quick to make! Recipe at a glance ...

Getting off the boat is a big part of cruising! We had one island we loved and one we didn't. Here's the rundown of our two Disney cruise islands. Check out my ...

To track ...

If you're drenched in sweat after a workout, you know it's time to rehydrate. But before you reach for the water bottle, it's important to understand ...

FOOLS BORING CUPCAKES WITH QUESTIONED MOCHA ICED COFFEE PROTEIN CUPCAKES. Some days you want coffee. Other days you want cupcakes. But occasionally you ...

Weight loss can decrease the risk of dementia and improve mental performance and fertility. As I mentioned previously, in the ABCs of the health ...

GLP-1 (glucagon-like peptide 1) receptor agonists have gained many followers for their role in controlling type 2 diabetes and facilitating weight loss. ...

Here's a recap of our 2024 vacation! 2024 Holiday Overview I always feel a little silly writing about Christmas on New Years. Do you guys even care? But ...

When you hear “good source of protein,” what foods come to mind? A boneless, skinless chicken breast? A half-cooked rib? A cup of Greek yogurt sprinkled ...

CHEAT THE NORMAL CAKE WITH THE QUESTIFIED CRISPY BAR BIRTHDAY CAKE. What do you want for your birthday? World peace? A pony? How about a cake that doesn't ...