Nutrition
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Obesity’s Impacts on Our Immune System and Kidney and Liver Diseases 
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What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, kidney function, and fatty liver ...

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LA Wildfire Aid: Supporting Those in Need
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First and foremost, our hearts go out to those affected by the Los Angeles wildfires. It has been a devastating time. HUM Nutrition is a Los Angeles-based ...

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Peanut Butter Oatmeal Chocolate Chip Cookies (No Flour!)
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Inside: These Peanut Butter Oatmeal Chocolate Chip Cookies are soft, chewy, flour-free, and gluten-free. One bowl and quick to make! Recipe at a glance ...

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The Islands • Kath Eats
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Getting off the boat is a big part of cruising! We had one island we loved and one we didn't. Here's the rundown of our two Disney cruise islands. Check out my ...

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What Is Sweat Made of?
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If you're drenched in sweat after a workout, you know it's time to rehydrate. But before you reach for the water bottle, it's important to understand ...

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Quest Mocha Iced Coffee Cupcakes Recipe
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FOOLS BORING CUPCAKES WITH QUESTIONED MOCHA ICED COFFEE PROTEIN CUPCAKES. Some days you want coffee. Other days you want cupcakes. But occasionally you ...

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Obesity’s Impacts on Our Brain, Dementia, and Fertility 
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Weight loss can decrease the risk of dementia and improve mental performance and fertility. As I mentioned previously, in the ABCs of the health ...

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GLP-1 and the Impact It Can Have On Your Sex Life
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GLP-1 (glucagon-like peptide 1) receptor agonists have gained many followers for their role in controlling type 2 diabetes and facilitating weight loss. ...

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2024 Holiday Break Recap • Kath Eats
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Here's a recap of our 2024 vacation! 2024 Holiday Overview I always feel a little silly writing about Christmas on New Years. Do you guys even care? But ...

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5 Benefits of Pea Protein
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When you hear “good source of protein,” what foods come to mind? A boneless, skinless chicken breast? A half-cooked rib? A cup of Greek yogurt sprinkled ...

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Quest Birthday Sheet Cake Cake Recipe
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CHEAT THE NORMAL CAKE WITH THE QUESTIFIED CRISPY BAR BIRTHDAY CAKE. What do you want for your birthday? World peace? A pony? How about a cake that doesn't ...

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