Curious about creatine loading? Let's start at the beginning. Among the thousands of potions, pills and powders that exist in the world of sports nutrition, ...

CHEAT BORING DESSERTS WITH QUESTIONED BLUEBERRY MUFFIN COOKIES. Look. Does it really matter if you're a muffin or a cookie? No. Not when you're the ...

Next time you have an energy slump, make these Espresso Chocolate Energy Balls! Chocolate Espresso Energy Balls are a quick and easy snack to boost your energy ...

Drinking water can be a safe, simple and effective way to avoid fainting. Within three minutes of drink a few glasses of water (12 ml/kg body weight), ...

The Mediterranean diet (often called “MedDiet”) is one of the most recommended eating patterns by nutritionists and health professionals today. ...

There's a new post on Kath Eats! Here's a recap of my 42nd birthday and Birch's 6th! Katie and I shared a birthday weekend! It's been a great birthday week ...

If you're serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next level, chances are two supplements ...

TRUFFLE DESSERT WITH CHOCOLATE BROWNIE TRUFFLES. These chocolate wrecking balls are about to destroy any illusions you've ever had about sweets. Imagine ...

Identical twins don't just share DNA; They also share a uterus. Could that help explain some of their metabolic similarities? “Fetal overnutrition, ...

What is Matcha and why is it so popular? Matcha is more than just a trendy drink you see on Instagram: it's a nutrient-rich green tea powder from Japan. ...

Thoughts on my 42nd birthday weekend! Tomorrow I turn 42 years old! I prefer even number ages to odd ones! And 4+2 is six, which is like 26, so I think ...

As building blocks of protein, amino acids play a key role in muscle growth and repair. If you think of amino acids as a team of 20 people working to help ...