A new study from the Universities of Bath and Southampton, published in the British Journal of Health Psychology, found that just 10 minutes of daily ...
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ANDYou’ve heard it ad nauseam: “If only you would stop thinking so much or change what you think, you wouldn’t be depressed.” Admit it, you’re starting to ...
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Over the years, I’ve learned a lot about the impact my experience with anxiety has on me. It affects the way I see the world, the way I interact with it, ...
By Kelly Davis, MS, Vice President of Peer and Youth Advocacy, Mental Health AmericaYouth support is growing: MHA's Youth Policy Accelerator has the answers ...
Rather than being excited about the upcoming election, many of my patients and friends, regardless of political affiliation, tell me they are terrified of the ...
Around the world, young people's mental health has been declining over the past two decades and is now entering a dangerous phase, a new Lancet Commission on ...
YoThe saying gets old: “If you would just stop thinking so much or change what you think, you wouldn’t be depressed.” How many times have you heard it? Well, ...
1. Professional diagnosis The National Institute of Mental Health reports that 22.8% of adults In the United States, most people suffer from what is known as ...
There is no doubt that therapists who speak publicly about their mental health history often face stigma. Unfortunately, the stigma of mental health in general ...
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