Strategies to overcome anxiety during therapy Feeling anxious about therapy is normal, and there are several ways to overcome it. The following strategies ...

Content warning: Suicide and suicidal ideation. If you or someone you know is in crisis or struggling, help is available. Call or text 988, or text MHA to ...

As therapists, we often find ourselves guiding our patients through a whirlwind of uncertainty about their fears. We ask them to sit with the possibility of ...

Why do I feel so overwhelmed? Why did I say something so embarrassing? Is everyone else achieving more than me? What can I really do to make a difference? Am I ...

myExercise is vital to a healthy lifestyle and offers numerous benefits, including improved heart health, improved mood, and better weight control. However, ...

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75th anniversary Date and time ...

By Ariana Hoet, Ph.D., and Whitney Raglin Bignall, Ph.D., of the Children's Mental Health FoundationSince the pandemic began, we continue to hear concerns ...

People with dysthymia often feel (and sometimes their friends and loved ones do, too) that this is just the way they are. It's not that they are depressed, ...

A new study from the Universities of Bath and Southampton, published in the British Journal of Health Psychology, found that just 10 minutes of daily ...

ANDYou’ve heard it ad nauseam: “If only you would stop thinking so much or change what you think, you wouldn’t be depressed.” Admit it, you’re starting to ...

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