Today (October 10, 2023) is World Mental Health Day. This year the theme is "Mental health is a human right." How are human rights related to mental health? ...
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The theme of World Mental Health Day 2023 has been assigned by the World Health Organization (WHO): mental health is a universal human right. I could not ...
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How can you have a conversation about a sensitive topic? Where to start? This month, I wrote several posts about information and resources related to ...
It's hard to fit into a mold when you can't identify it. Growing up Mexican-American in San Diego presented me with an interesting set of struggles. I often ...
Have you ever knocked on wood to protect yourself from bad luck? If so, you have experienced magical thinking. What is magical thinking? Magical thinking is ...
I know what it feels like when your doctor tells you he can't help you. This has happened to me many times. I have experienced everything from being fired ...
I had been thinking about a complete remodel for quite some time and decided to take the plunge. Well, it didn't take long to realize that I was on the verge ...
Imagine a world where your mind and body are in perfect harmony with good health and absolute well-being. What great synergy! Achieving this state of good ...
Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, we may receive compensation if you make a purchase using the links provided ...
Let's be honest: talking about mental health is difficult. It's broad, it can seem all-encompassing, and because everyone has their own experience, it ...
