when you read the words comfort zoneWhat comes to mind? We might think about the way people tell us to leave them; You might be wondering if you're in ...

If you're like me, the idea of ​​attending a congressional briefing can be intimidating and confusing. Initially, I was expecting what might be seen on ...

Emotional fitness can help us make sense of difficult experiencesWe are all aware of the importance of physical fitness and how exercise increases ...

Now is the time to put pressure on the politicians Over the last year, MQ has joined organizations across the mental health sector to call for urgent ...

RAndle McMurphy bites into a bite block, electrodes are placed on both sides of his head, the juice flows and the seizure begins. Several weeks later, her ...

Nitrous oxide (more commonly known as laughing gas) is a widely used drug in the United Kingdom and many other European countries. ...

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Published on: Dec 28, 2023 Dialectical behavior therapy (DBT) is a common type of psychotherapy (also known as talk therapy) that ...

Hello friends and happy new year! Since I've written several New Year's posts on this blog, I thought I'd try again in 2024. In previous years, my ...

The United States is in a child and adolescent mental health emergency, as well as a national mental health crisis for Americans of all ages. While everyone ...

Whether watching the news, opening Tik Tok, or starting a conversation with a colleague, you're likely faced with reminders of the atrocities happening in our ...