In the practice of Cognitive Behavioral Therapy (CBT), altered moods and negative behaviors are overcome using our thoughts and logic. CBT therapists help ...

In this webinar, presented by the National Institute for Health and Care Research (NIHR) and hosted by MQ's own Director of Research and Development ...

dDetails matter. Your therapist may recommend a radical change in your diet. But if specific details are left out, depression and anxiety will remain there. ...

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After writing my most recent post about misunderstanding the meaning of rest, the idea kept running through my mind. As I wrote in that post, it's clear ...

“Love” is one of the most difficult words to define. Human beings often think about this essential experience by limiting their attention to the attributes of ...

Body-focused repetitive behaviors (BFRBs) can often make us feel like we have no control over our behaviors and are at the mercy of an endless cycle. We ...

cIt could be substance dependence. Or maybe it's depression that has taken its toll. The fact is that you are stuck in the mud. And yet, you're not sure you ...

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Date and Time ...

How can policies be used as a tool to help people feel less alone in the world? When COVID-19 broke out in 2020, I felt deeply alone and isolated from society ...

Valentine's Day, for lovers or couples, is usually celebrated with a romantic evening. For those struggling to get over a breakup or get over someone, they ...