FFor some, psychiatric medications are the difference between life and death. For others, they are the difference between life and chaos. The stakes are high ...

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You know, it's funny. You would think that after ten years of living with depression, of experiencing it on and off, that I would understand it better by ...

This blog was adapted from a longest article. Amidst a backdrop of cultural shifts and persistent mental health crises, a new form of therapy emerges that ...

Understanding paruresisDoes the thought of using a public bathroom scare you? Shy bladder syndrome, or paruresis, is more than a minor inconvenience; It ...

This World Sleep Day (March 15, 2024), we consider the powerful effects that sleep and sleep quality can have on mental health. World Sleep Day celebrates ...

I am very excited to announce that I am publishing my second book. For those of you who don't know, I published a book in 2016, Lost Marbles: ...

dDo you consider yourself a creative person? Even if you don't, you can still engage in creative activities that you enjoy and that help improve your mental ...

Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, we will receive compensation if you make a purchase using the links ...

NIH-funded study shows prenatal mental health support is effective for women living in low-resource ...

Content warning: eating disorders, anorexia. If you think you may be struggling with an eating disorder and want to manage your symptoms, take the eating ...