Policy. Family drama. Taylor Swift's boyfriend. It's the most wonderful time of year for uncomfortable and potentially disastrous conversations. ...

We are honored to have been nominated as a finalist in the Anthem Awards Community Voice Awards. To win we need the most votes and we are up against ...

Alex Fulton Alex Fulton has been working in the wellness field for over 20 years. He has written extensively on integrative medicine, herbalism, ...

If you've been following me for a while you'll know that I'm not a big fan of New Year's resolutions. Mainly because resolutions simply add extra stress to ...

About 10 years ago, my best friend Katie decided to try vegan. That meant giving up meat, seafood, dairy and any other ingredient that comes from an animal ...

Is Covid over? We wish. Like us, you've probably got your brain wrapped around the fact that Covid, and variants of the virus, are still hanging around. And ...

Many women choose natural approaches instead of hormone replacement treatments. It is essential to have a conversation with your health advisor to ...

We know it, we know it. Your dog ate your homework and you couldn't make an appointment for your annual checkup. We all make excuses. And it's true that many ...

Fine lines and wrinkles, often associated with aging, are the result of various factors such as sun exposure, lifestyle habits, and genetics. ...

Vaccines have been around for hundreds of years and have protected millions of people from disease. They are one of the safest and most effective tools we ...

You are more likely to get seriously ill from COVID-19 if you are 50 or older OR if you have some high-risk conditions, such as diabetes, heart disease, ...

Patella pain, also known as patellofemoral pain syndrome (PFPS), is a common ailment that affects people of all ages. Characterized by a dull, painful ...