Whether you're new to half marathons or have been running them for years, one thing you should always prepare for is recovery. After a long run, everything ...
Tools4BLS
I'm sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home. Hello friends! I hope you're having a ...
Disgusting, but possible.
Have you ever walked into a gym and deliberately avoided a piece of equipment because you didn't know how to use it? Perhaps it was to avoid injuries from ...
If you have any concerns about caring for aging skin, this one is for you.
From improving your overall athletic performance to protecting your knees from injury, the benefits of performing squats are downright legendary. But using a ...
Sharing tips on how to use hot and cold therapy at home. Hello friends! How's the morning going? I hope you're having a great day so far! For today's ...
Your heart rate can reveal a lot about your health: An elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, ...
First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regimen is, running 26 miles has a ...
I'm sharing some of my favorite collagen-boosting superfoods! Hello friends! How is your day? I hope you're having an amazing morning! The kids are at a ...
Plus, why orgasms are good for your health.
This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I appreciate being provided with a press pass to ...
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