Hello friends! Happy Friday! How was Halloween? We returned home just in time to celebrate. The family came over, I made some tacos and we went ...

It's common for women reaching middle age to feel like they're not doing anything different, but suddenly they're gaining weight, especially around the ...

The gut-skin axis can be complex, but understanding the concept is essential for optimal skin health. We know that imbalances in the gut microbiome can ...

Are you interested in switching to safer products? In this post, I share the ingredients you should avoid in your beauty products and why they are important ...

In today's digital age, our wrists bear the brunt of our busy lifestyles. From tapping keyboards to gripping portable devices and doing things like push-ups, ...

PsychiatristFrank Anderson, MD, is an author, psychiatrist, therapist, speaker, and trauma specialist who has spent the last three decades studying ...

Yoga is all about the balance between body, mind and breath. But finding the best way to achieve that balance? That's where the different styles of yoga ...

Training for a marathon is a monumental effort that requires both physical and mental strength. But if you're thinking about cutting calories to lose a few ...

Beauty and Health EditorHannah Frye is the beauty and health editor at mindbodygreen. She has a bachelor's degree in journalism and a minor in women's, gender ...

Yoga has long been praised for its benefits for physical, mental and emotional well-being. But even though it makes you feel better, is yoga an exercise? The ...

Hello friends! I hope you are having a wonderful week. I'm heading to Orlando for back-to-back adventures and I'll be sure to let you know! look at me IG ...

In a world that often pushes us to extremes, the all-or-nothing mentality can seem like an implacable adversary.showing up to sabotage your progress toward ...