Hello friends! I hope you're having an amazing week! I'm taking the day off today because both kids are sick...and it's my birthday! TBH, I don't normally ...
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Juggling the demands of motherhood while trying to maintain a healthy lifestyle can seem like a daunting challenge. When I first became a mother, I struggled ...
What if your heart held the key to controlling stress? Heart rate variability, or HRV, might be your body's best-kept secret for staying resilient and ...
I'm sharing a summary of some of the books I've read lately and I recommend adding them to your collection! Hello friends! I hope you are having a beautiful ...
For many people, fitness is something that comes and goes throughout their lives. — one that often goes like this: They get so angry and frustrated with ...
Former Senior Beauty & Lifestyle EditorJamie Schneider is the former senior beauty editor at mindbodygreen. She has a bachelor's degree in Organizational ...
Sharing a new podcast episode with Chris Mirabile on how to reduce biological age We talk about: – His background and how he became so passionate about ...
It's Election Day here in the United States. And no matter your political views, there's one universal truth we can all agree on: we're stressed and tense. ...
Plus, an exclusive $100 discount.
From Nana's famous egg dish to spiced sangria and bourbon pecan pie, these are our favorite holiday recipes we enjoy every Christmas! 'Tis the season for ...
Affirmations, motivational statements used to reprogram your subconscious mind to focus on positive outcomes instead of dwelling on negativity. They are widely ...
Ophira and Tali Edut, known as the Astrotwinsare professional astrologers based in New York and Seattle. His work has appeared in The New York Times, She, ...
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