Fitness Tips
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How To Improve Your Sleep Fast, Based On Your Enneagram Type
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Finding out your Enneagram personality type can give you insight into your inner workings. Each of the nine types has their own way of dealing with stress, ...

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11.22 Friday Faves – The Fitnessista
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Hello friends! Happy Friday! How was the week? I hope you had an amazing time! What's happening this weekend? I'm looking forward to decorating for ...

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Podcast Episode #146: “The Impact of Alcohol on Women in Midlife” with Krysty Krywko
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To drink or not to drink… that is the question. Well, it turns out that more and more middle-aged women are answering "yes" to that question. In fact, binge ...

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Disney Wish (Castaway Cay and Bahamas)
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We're sharing a recap of our Disney Cruise #5 on Wish! Unfortunately, this post is not sponsored or compensated in any way; I'm just sharing my thoughts! ...

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Build Sustainable Self Confidence to Slay the New Year
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Many high-achieving women believe confidence comes from perfection, validation, or reaching yet another milestone, but that's not sustainable. In a world that ...

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True Botanicals Everything Rescue Balm Review, From A Beauty Editor
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Former Senior Beauty & Lifestyle EditorJamie Schneider is the former senior beauty editor at mindbodygreen. She has a bachelor's degree in Organizational ...

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EquiLife Faves + November Giveaway
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I'm sharing some of my favorites from EquiLife because your christmas offer start now! Now is the time to stock up on supplements, order at-home lab work, ...

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Podcast Episode #145: “Strength Training for Less Pain” with Trisha Durham
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It's a common scenario: when we experience muscle pain, tension, or aches, our first thought is to try to stretch it. (yes, we're looking at you, stiff hammies ...

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Dryness, Fine Lines & Texture Can All Be Attributed To This
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Sometimes, figuring out what's causing your skin to misbehave seems impossible.

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